Rachael Martin
An internationally published digital journalist and editor, Rachael has worked for both news and lifestyle websites in the UK and abroad. Rachael's published work covers a broad spectrum of topics and she has written about everything from the future of sustainable travel, to the impact of the coronavirus pandemic on the world we live in, to the psychology of colour. She prides herself on being an excellent giver-of-gifts and is equally respected and loathed amongst her friends and family for starting her Christmas shopping every year in August. When she's not writing or editing, Rachael can be found hiking, running, surfing or enjoying other outdoor pursuits, such as standing in line for a table at the latest Big Mamma restaurant.
Latest articles by Rachael Martin
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A GP and Advanced Menopause Specialist on how to identify and manage symptoms of menopause
An Advanced Menopause Specialist explains the common symptoms of menopause, how they are treated and shares advice for how to manage them
By Rachael Martin Last updated
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How to identify early menopause signs and symptoms and advice from specialists on navigating this change
Plus, where to find help and support if you start to experience early menopause signs and symptoms
By Rachael Martin Last updated
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What triggers pregnancy migraines, what to do and when to see a doctor
Understanding and managing pregnancy migraines is essential for the health and comfort of expectant mums. Here, two doctors share their advice.
By Rachael Martin Last updated
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What causes pregnancy headaches, how to get rid of them and when to see a doctor
Pregnancy headaches are common, but it’s important for expectant mothers to understand their causes, how to manage them and when to seek medical advice.
By Rachael Martin Last updated
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How to relieve pregnancy constipation at home, according to doctors
Knowing how to relieve pregnancy constipation, and understanding the causes, can help you manage this condition effectively at home, ensuring both comfort and health during pregnancy.
By Rachael Martin Last updated
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Internationally renowned experts in endometriosis and consultant gynaecologists answer questions on endometriosis and pregnancy
Doctors answer common questions about endometriosis and pregnancy, fertility, and options for getting pregnant with endometriosis.
By Rachael Martin Last updated
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The reasons behind your pregnancy snoring and advice from doctors on what to do about it
Two GPs share their advice on pregnancy snoring, including how to best manage it at home and when to go and see your doctor
By Rachael Martin Last updated
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What you need to know about being pregnant and fibroids
We spoke to a GP and consultant gynaecologists for the basics on what you need to know about being pregnant and fibroids
By Rachael Martin Last updated
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Experiencing hot flashes in pregnancy? Here's what to do and how to cool down comfortably
A midwife and an obstetrician and gynaecology consultant shared their advice with us about what to do if you are experiencing hot flashes in pregnancy and how to soothe symptoms at home
By Rachael Martin Last updated
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Tinnitus in pregnancy is common and usually temporary - here’s what doctors want you to know
A highly experienced GP and esteemed Doctor of Audiology answer questions about tinnitus in pregnancy and share advice for expectant mothers experiencing this common ear complaint
By Rachael Martin Last updated
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12 natural PMS remedies that really work and how to ease premenstrual syndrome at home
Doctors and nutritionists share their advice on what really works for PMS and what natural PMS remedies are best to help ease premenstrual syndrome at home.
By Rachael Martin Last updated
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12 doctor-recommended period pain remedies to help relieve bad period cramps and ease discomfort
Three doctors recommend period pain remedies that will provide relief for period cramps and help to soothe bad menstrual cramps at home.
By Rachael Martin Last updated
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What is colic in newborns, how long does it last and how do you settle a baby with colic?
An awarded paediatric doctor and experienced midwife answer your questions about colic in newborns and share their expert advice
By Rachael Martin Last updated
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Doctors explain what to do if your child or newborn catches roseola
Advice on roseola for parents, direct from doctors
By Rachael Martin Last updated
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Doctors share what to do if your child gets tonsillitis and how to soothe symptoms at home
So your child has tonsillitis, what now? Advice direct from doctors on what to do, how to soothe symptoms and the best food to give your toddler or child if they're struggling to eat
By Rachael Martin Last updated
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Advice from GPs on what to do if your child contracts ringworm, including how to stop the spread at home
Ringworm is very contagious, so if you find out your child has it, there are some important steps to take to try and minimise the risk of spreading it throughout your household, to siblings or to vulnerable family members
By Rachael Martin Last updated
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What to do if your child has hand, foot and mouth disease and GP advice on precautions to take while pregnant
Advice direct from doctors on what to do if your child catches hand, food and mouth disease, how to soothe symptoms and when your child can return to school or daycare after the illness
By Emily-Ann Elliott Last updated
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So your child has impetigo, what now? Advice on what to do, how to soothe symptoms and when your child can return to school or nursery
Impetigo usually clears up on its own after a few weeks, but because of the contagious nature of the infection, it is recommended you visit your GP. Here’s what else doctors want you to know if your child has impetigo…
By Rachael Martin Last updated
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What GPs want you to know about slapped cheek syndrome and the extra precautions to take in pregnancy
Slapped cheek syndrome is a common and usually very mild illness in children, but you should be aware of the risks if you are pregnant
By Emily-Ann Elliott Last updated
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What to do if your child has heat rash
Advice from GPs and paediatricians on how to soothe heat rash in children and what to do if your child has heat rash and it’s not going away
By Rachael Martin Last updated
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Best educational toys for kids aged 1 to 5: help them learn and play
The best educational toys for kids keep them engaged while making sense of the world around them.
By Rachael Martin Last updated
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When to apply for primary schools and when do children start school?
Here's when to apply for primary school for your child
By Rachael Martin Last updated
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Jam tarts
Jam tarts are one of the simplest bakes around, perfect for making with kids, for novice bakers, or anyone who just fancies a bit of a retro treat.
By Rachael Martin Last updated
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How to lose weight in your face, according to the experts
While there's no real way to target weight loss to just one part of your body, the best way to lose weight in your face is to lose weight overall.
By Rachael Martin Last updated