Fresh fiesty flavour from the Woman's Weekly kitchen - try this quick and easy vegetarian stir-fry!
Ingredients
- 200g (7oz) wholegrain or plain basmati rice
- 125g (4oz) each frozen edamame (soya) beans and peas
- 1 tablespoon grated fresh root ginger
- ½ - 1 red chilli, deseeded and finely sliced
- 1 clove garlic, peeled and finely chopped
- 3 spring onions, trimmed and chopped
- 3 tablespoons sesame oil
- Juice of 1 lime
- 8 baby plum tomatoes, quartered
- 1 tablespoon each pumpkin, sunflower and sesame seeds, toasted
- About 60g (2oz) fresh rocket leaves, or baby spinach leaves
- 3 tablespoons soy sauce
WEIGHT CONVERTER
Method
- Stir the rice into a large pan of boiling water, bring back to the boil, then cook for 15-20 minutes, until almost tender. Stir in the beans and peas and leave for a couple of minutes, then drain well.
- Fry the ginger, chilli, garlic and spring onion in a wok with the sesame oil for 2 minutes. Add the drained rice with the beans and peas, and then the lime juice, tomatoes and toasted seeds.
- Stir in the rocket or spinach leaves, adding the soy sauce.
Top Tip for making Bean and pea rice stir-fry
Use frozen broad beans or any canned beans as an alternative to edamame.
Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Slimming World's chilli and cauliflower rice recipe
This Slimming World chilli and cauliflower rice is easy to make, but healthy and satisfying to eat - the perfect mid-week supper that will please the whole family!
By Slimming World • Published
-
Green vegetable medley
This healthy green vegetable medley of broccoli, peas and beans is steamed in the microwave. It's a very simple dish, even for absolute novices.
By Octavia Lillywhite • Published
-
Vegetarian Bolognese
Use Quorn mince in this vegetarian Bolognese as a healthy and delicious alternative to meat. You will barely even be able to tell the difference.
By Octavia Lillywhite • Published
-
Tiramisu crepe stack
Give a humble pancake the ultimate transformation with this easy but showstopping tower of coffee pancakes...
By Jess Meyer • Published
-
Creamy mushroom and blue cheese buckwheat galettes
Buckwheat will give these pancakes a pleasant savoury flavour, as well as making them gluten-free...
By Rose Fooks • Published
-
Munchies skillet cookie
A gooey, delicious cookie baked in a skillet. A great dessert for sharing with loved ones...
By Jess Meyer • Published
-
Surprisingly cheap Mother's Day gift mums ACTUALLY want as chocolate and jewellery drop in popularity
New research has found that many mums in the UK have a very simple wish list this Mother's Day
By Emma Dooney • Published
-
Royal Family's Christmas dinner menu at Windsor Castle confuses fans
Royal fans have been left baffled by the Christmas dinner menu's unfamiliar language
By Emma Dooney • Published
-
The Queen's hilariously clever trick to get guests to dinner in a timely manner
Queen Elizabeth II's clever way she got guests to dinner promptly.
By Selina Maycock • Published