Whip up this healthy and tasty meal in no time - it combines buglar wheat and strips of sirloin steak with fresh herbs, zesty lime and mango - perfect for a quick dinner any day of the week.
Whip up this healthy and tasty meal in no time - it combines buglar wheat and strips of sirloin steak with fresh herbs, zesty lime and mango - perfect for a quick dinner any day of the week.
Ingredients
2 lean thin cut sirlion beef steaks
150g bulgar wheat
Juice of 1 lime
1tbsp fresh parsley
1tbsp fresh mint
black pepper
1 fresh ripe mango
¼ cucumber
To serve:
Pomegranate seeds
Green salad leaves
WEIGHT CONVERTER
grams
to
cups
Method
Cook 150g bulgar wheat in accordance with packet instructions. Heat griddle pan, and cook 2 lean thin cut sirlion beef steaks, seasoned for 2-3 minutes each side.
Into a large bowl add warm cooked bulgar wheat along with juice of 1 lime, 15ml (1tbsp) fresh flat leaf parsley, roughly chopped, and 15ml (1tbsp) fresh mint, roughly chopped, black pepper, 1 fresh small ripe mango, roughly chopped and ¼ cucumber, cut into thin slices. Toss together and top with steaks cut into thick strips.
Drizzle with fruity dressing of your choice and sprinkle with pomegranate seeds.
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