Sign up to the GoodTo Newsletter. You can unsubscribe at any time. For more information about how to do this, and how we hold your data, please see our privacy policy
Thank you for signing up to . You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.
This warming dish is vibrant, healthy and quick to throw together. It takes just a few ingredients, and the chances are you will already have them in the fridge. A really easy mid-week supper that has a nice kick to it from the addition of fresh chilli. Broccoli and chilli work perfectly together with a hint of garlic all tied together with some Parmesan cheese. Any leftovers can be kept for a healthy lunchbox treat the next day too. Try swapping pasta for quinoa for extra protein, rice works well with this dish too.
Ingredients
- 100g broccoli, cut into florets
- 150g penne pasta
- 50g unsalted cashew nuts
- 1 clove garlic, finely sliced
- ½ fresh red chilli, finely sliced
- 15g unsalted butter
- Dash olive oil
- Handful Parmesan, grated
- Salt and pepper
WEIGHT CONVERTER
Method
- Bring a pan of water to a rolling boil and season with salt.
- Add the pasta and cook for 7 minutes. At this point, add the broccoli and boil for a further 5 minutes.
- Drain, reserving some of the cooking water.
- Heat a frying pan on a medium heat, drizzle in some olive oil and cook the cashew nuts until golden brown.
- Add the butter to the pan and the chilli and cook for a minute.
- Add the garlic and cook for a further minute.
- Throw the pasta and broccoli in and a tablespoon of cooking water and toss well. Add the parmesan cheese and season to taste.
Top Tip for making Broccoli, cashew nut and chilli pasta
Make sure you keep an eye on the cashew nuts when they are cooking as they can burn easily.

Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Slimming World fruity pasta salad
This fresh, citrusy pasta salad makes a delicious light lunch and is ideal picnic food. A fruity pasta by Slimming World with orange, apples, and grapes...
By Slimming World • Published
-
Lasagne
Make this classic lasagne with layers of lean beef mince and tomato sauce. It's an easy Italian lasagne recipe the whole family will love...
By Jessica Dady • Published
-
Pasta with smoked salmon and cream
Goodtoknow has lots of easy recipes and dinner for one recipes like this pasta with smoked salmon cream sauce. Find out more easy recipes at www.goodtoknow.co.uk
By Jennifer Shepherd • Published
-
The Hummingbird Bakery vanilla cupcakes
These Hummingbird Bakery vanilla cupcakes are topped with candy-coloured vanilla frosting and sprinkles...
By Jessica Dady • Published
-
Roasted spatchcock chicken
Roasted spatchcock chicken is quicker and easier than your usual roast bird. It's ideal for cooking on the BBQ...
By Jessica Dady • Published
-
Black Forest gateau
Our Black Forest gateau has a rich, luxurious chocolate sponge sandwiched with freshly whipped cream and topped with sweet cherries...
By Jessica Dady • Published
-
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relatives
The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
By Emma Shacklock • Published
-
The Queen's strange pasta rule that Princess Charlotte breaks
By Kudzai Chibaduki • Published
-
This 11p lunch is perfect for saving money as living costs rise
By Kudzai Chibaduki • Published