These tasty fish, coated in a delicious Parmesan and sage mix, only need pan-frying for a minute each side - so they're perfect for a quick, easy supper
Ingredients
- 1tbsp chopped fresh sage leaves
- 40g (1½oz) freshly grated Parmesan cheese
- 4 dab fillets
- 1tbsp seasoned flour
- 1 medium egg, beaten
- 1tbsp olive oil
WEIGHT CONVERTER
Method
- Mix the sage and Parmesan together on a baking sheet.
- Coat fish fillets in the flour, then dip in the egg and coat in the cheese and sage mixture.
- Heat oil in a pan, fry the dabs in 2 batches, not much more than a minute each side. Serve with salad or green beans and new potatoes, if you like.
Top Tip for making Cheesy dabs in a pan
Use 2 plaice fillets if you can’t get dabs. They might need a couple of minutes’ cooking each side.
Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Healthy fish and chips
Healthy fish and chips is a lightened up version of a Friday night fish supper. The flavour packed crumb coating is a great alternative to batter.
By Jess Findlay • Published
-
Fish chowder
Fish chowder is a creamy and filling soup that's full of good-for-you fish and chunky veg. The perfect thing to warm you up on a winter evening.
By Octavia Lillywhite • Published
-
Italian fish stew
One of our favourite short-cut suppers, this stew is perfect on a chilly winter evening. For more recipes visit goodtoknow.co.uk/recipes
By Octavia Lillywhite • Published
-
Tiramisu crepe stack
Give a humble pancake the ultimate transformation with this easy but showstopping tower of coffee pancakes...
By Jess Meyer • Published
-
Creamy mushroom and blue cheese buckwheat galettes
Buckwheat will give these pancakes a pleasant savoury flavour, as well as making them gluten-free...
By Rose Fooks • Published
-
Munchies skillet cookie
A gooey, delicious cookie baked in a skillet. A great dessert for sharing with loved ones...
By Jess Meyer • Published
-
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relatives
The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
By Emma Shacklock • Published
-
Are Mini Eggs being discontinued?
With rumours that Cadbury's Mini Eggs are being discontinued, we've looked into the matter and explained what is really going on.
By Emily Stedman • Published
-
Why is there an egg shortage in the UK? Here’s why supermarkets are running out of eggs
Find out why there is an egg shortage, as some supermarkets see their shelves left empty as a result of the ongoing issue.
By Ellie Hutchings • Last updated