Here's a sweet treat that's actually rather good for you! These date bars are super-tasty but not-too-naughty
Ingredients
- 250g (9oz) stoned dates, roughly chopped75g (3oz) demerara sugar
- 60g (2½ oz) plain flour
- 50g (2oz) porridge oats
- 4tbsp vegetable oil
- 1tsp baking powder
- 1tsp mixed spice
- 1tsp vanilla extract
- 2 large eggs, beaten
- 175g (6oz) pecan nuts, roughly chopped
- Icing sugar, to dust
You will need:
- 15cm (6in) square tin, buttered and lined with greaseproof paper
WEIGHT CONVERTER
Method
- Heat oven to 180°C (350°F, gas mark 4). Place all the ingredients in order into a bowl. Stir until evenly mixed.
- Pour into tin, level the top and put on the middle shelf for 30-35 mins or until the top is firm and browned. Leave for 10 mins, then turn on to a wire rack to cool.
- When cold, cut into 12 bars and dust with icing sugar.
Top Tip for making Chewy date bars
Dried dates and oats are high in fibre and give a slow release of energy. Dried fruits contain iron, which is vital for energy production. Eat with orange juice to help absorb the iron.
Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Cloud eggs recipe: How to make Instagram's latest breakfast obsession
Our cloud eggs recipe is really a pretty way to serve up your breakfast. With fluffy bottoms and dippy tops the whole family will love these...
By Rosie Conroy • Published
-
Butterfly buns
Our easy butterfly buns recipe is perfect for kids. We've kept our butterfly cake recipe simple - just slice the tops off and fill with buttercream and jam...
By Jessica Dady • Published
-
Mary Berry’s chocolate cake
Make a perfectly rich chocolate cake with luxurious chocolate icing using Mary Berry's chocolate cake recipe...
By Mary Berry • Published
-
Rosemary Conley's beef steak pie
This healthy beef steak pie is packed with a lean meat and topped with a delicious flaky golden pastry topping.
By Rosemary Conley • Published
-
Naan bread
You don't need a traditional clay oven to make naan. Learn how to make naan bread in a frying pan - for wonderfully light, fluffy bread every time...
By Sue McMahon • Published
-
Chicken and bacon risotto
Chicken and bacon risotto is a quick and easy meal for the whole family. Our recipe takes just 40 minutes to prep and cook...
By Sue McMahon • Published
-
Is the Wim Hof Method healthy? Wim Hof's new TV show Freeze the Fear explained
By Selina Maycock • Published
-
Iceland is selling a GIANT Cadbury’s Creme Egg dessert just in time for Easter
By Naomi Jamieson • Published
-
Is granola healthy? How it affects weight loss and healthiest granola brands
By Emily Stedman • Published