'Like any good English girl, I love a curry. This one is fresh, dairy free and made with cauliflower rice. A veggie rice that makes it low in carbs and bloat free.' says Madeleine Shaw.
Ingredients
- 2 chicken breasts, cut into bit size chunks
- 2 tbsp coconut oil
- 1 white onion
- 2 sweet potatoes
- 1 can coconut milk
- 1 tbsp red curry paste
- 1 tsp liquid aminos/ tamari/ soy sauce
- 1 tsp chilli powder
- 1 tbsp fresh grated ginger
- 50g chopped kale
- 1 tsp turmeric
- 1 cauliflower (small)
- 3 cardamon pods
- 1 lime
WEIGHT CONVERTER
Method
- Rub the chicken in the red curry paste and a pinch of salt and leave to one side.
- Heat 1 tbsp of coconut oil in a large pan. Finely chop your onion and then toss it into the pan with a pinch of salt and sauté for 5 minutes.
- Cut up the sweet potato into small bite size chunks. Add the sweet potato into this pan and sauté for two minutes.
- Add in the chicken and cook this until brown for 2 minutes.
- Pour in the coconut milk, liquid aminos/tamari/soy sauce, ginger, kale and chilli. Bring to a simmer and cook for 10-15 minutes until the chicken is cooked through and potato is soft.
- Cut the stalk off the cauliflower and discard the leaves.
- Roughly chop it up and place it into the food processor and mix until the cauliflower is blitzed into a rice like consistency.
- Heat 1 tbsp of coconut oil with the cardamom pods in a large pan, after a minute add the cauliflower, 1 tbsp of filtered water, a pinch of salt and the turmeric. Cook for 3 minutes constantly stirring until the cauliflower is cooked through.
- Serve together with fresh lime, chopped coriander and salt and pepper.
Top Tip for making Chicken, kale and sweet potato curry with cardamom cauliflower rice
If you find that the liquid aminos (or other substitute) are not to your liking the first time round, experiment with tamari or soy sauce, as the flavour will be subtly changed.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Chicken with cannellini beany mash
Our chicken with cannellini beany mash costs £3.50 for two portions and takes just 5 minutes to prep
By Rose Fooks Published
-
Hairy Bikers' Thai chicken and coconut curry
This delicious Hairy Bikers' Thai chicken and coconut curry recipe takes a classic dish and reduces the calories to turn it into a healthy family meal
By Hairy Bikers Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published