Coconut seafood curry recipe

CLICK TO RATE
(59 ratings)

Try our delicious coconut seafood curry recipe

  • healthy
Serves4
SkillEasy
Preparation Time20 mins
Cooking Time30 mins
Nutrition Per PortionRDA
Calories345 Kcal17%
By
published
in Recipes

This simple-to-prepare seafood curry is full of flavour - perfect for a filling evening meal with friends

Ingredients

  • 15ml (1tbsp) oil
  • 8 shallots, halved
  • 15ml (1tbsp) Thai green curry paste
  • 225g (8oz) new potatoes, scrubbed and halved
  • 1 large carrot, peeled and thinly sliced
  • 400g can reduced-fat coconut milk
  • 150ml (¼ pt) vegetable stock
  • 30ml (2tbsp) soy sauce
  • 450g (1lb) thick piece cod fillet, cut into chunks
  • 175g (6oz) fine asparagus tips
  • Juice from 1 lime
  • 200g (7oz) cooked tiger prawns
  • 30ml (2tbsp) fresh chopped coriander
  • Chopped chilli pepper and coriander leaves, to garnish

WEIGHT CONVERTER

to

Method

  1. Heat the oil in a large deep pan and fry the shallots for 5 mins until golden. Stir in the green curry paste and cook for 1 minute. Add the potatoes, carrot, coconut milk, stock and soy sauce. Simmer for 10-12 mins until the vegetables are almost tender.
  2. Add the chunks of cod and asparagus tips to the pan, cover, and simmer gently for 6-8 mins until the fish is just cooked and beginning to flake.
  3. Gently stir in the lime juice, tiger prawns and chopped coriander. Simmer for 5 mins, then season to taste with salt and freshly ground black pepper. Serve garnished with the chopped chilli and fresh coriander leaves.
Top Tip for making Coconut seafood curry

You can use another white fish - such as haddock or pollack - instead of cod if you prefer.

GoodtoKnow

Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.