This bright green courgette, pea shoot and pomegranate salad is a pop of colour for your Sunday roast table or picnic basket. A selection of greens from petits pois and sugar snap peas to pea shoots and the juicy pomegranate seeds makes this a delightful treat, with the pomegranate bringing a touch of luxury to it. To make the impressive-looking courgette noodles, simply use a spiraliser to carve thin slices out of the courgette or a julienne peeler. This adds even more nutrition to your salad. Served with a dressing made of honey, rapeseed oil and sherry vinegar, it’s a cheerful light salad that works well as a side. It’s quick to make so you can easily put it together and takes no time from other cooking. Try it with a roast dinner as a veggie extra for a lighter twist on the usual sides.
Ingredients
- 100g petits pois
- 200g sugar snap peas
- 3 courgettes
- 50g pea shoots
- 4tbsp pomegranate seeds
- 3tbsp rapeseed oil
- 1tbsp sherry vinegar
- 1tsp runny honey
WEIGHT CONVERTER
Method
- Put the petits pois and sugar snap peas into a pan of boiling salted water and cook for 3-4 mins until just tender. Drain and run under the cold tap until cool.
- Using a spiraliser or julienne peeler, prepare the courgette noodles and put into a serving bowl. Top with the peas, pea shoots and pomegranate seeds.
- To make the dressing, whisk the oil, vinegar and honey together, then season to taste. Drizzle over the salad to serve.
Top Tip for making Courgette, pea shoot and pomegranate salad
This salad is great for picnics. If you're taking it out with you just remember not to dress it until just before eating or everything will get soggy. Pop your dressing into a jar and our over at the past minute.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Slimming World coronation quiche
This Slimming World coronation quiche is certainly fit for royalty packed with spinach, broad beans, and fresh tarragon...
By Slimming World Published
-
Warm chicken and grain salad with green harissa
Our warm chicken and grain salad with green harissa requires 5 minutes prep and makes extra harissa for future meals
By Georgia Sparks Published
-
Mozzarella and tomato ‘bruschetta’ salad
A filling salad that doesn't shy away from flavour. Perfect as a hearty lunch or light dinner...
By Jess Meyer Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Trifle cake
This trifle cake has all the elements of the classic British pudding but we’ve made it dairy-free
By Rose Fooks Published
-
Coconut and pineapple ice lollies
Our coconut and pineapple ice lollies are healthier and cheaper than shop-bought lollies and you only need four ingredients plus your chosen decorations.
By Rose Fooks Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published
-
30 Bluey baby names: Would you name your little one Calypso, Honey or Coco?
These Bluey baby names for boys and girls are unusual choices, but could be perfect for fans of the children's cartoon.
By Ellie Hutchings Published