
Parenting advice, hot topics, best buys and family finance tips delivered straight to your inbox.
Thank you for signing up to GoodTo. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.
A spicy paste adds a tasty flourish to this dish
Ingredients
- 4 mackerel, cleaned, headed and tails removed
- 25g butter, softened
- 1/2tsp cayenne
- 11/2tsp paprika
- 2tsp English Mustard
- 1tbsp Balsamic Vinegar
- 11/2tsp brown sugar
- New potatoes and veg, to serve
WEIGHT CONVERTER
Method
- Preheat the oven to 200C/180C Fan/gas 6. Cut 3 or 4 diagonal slashes on one side of the mackerel. Put in an ovenproof dish in a single layer, cut side up.
- Mix the butter with the cayenne, paprika, mustard, balsamic vinegar and sugar. Spread a little in the cuts on the mackerel, and the rest inside the fish.
- Bake for 20 minutes or until flesh in the cuts is opaque and firm. Serve with potatoes and veg.
Goodto Newsletter
Parenting advice, hot topics, best buys and family finance tips delivered straight to your inbox.
Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Tom Kerridge's crab mayo on griddled sourdough
Tom Kerridge's crab mayo on griddled sourdough is the perfect healthy recipe you can enjoy making and eating at home. It's so easy to make and looks impressive too.
By Tom Kerridge Published
-
Warm potato salad with smoked mackerel
This warm potato salad with smoked mackerel recipe is so easy to make. This 487 calorie fish salad recipe is delicious, easy and on the table in only 15 minutes!
By Jessica Dady Published
-
Healthy fish and chips
Healthy fish and chips is a lightened up version of a Friday night fish supper. The flavour packed crumb coating is a great alternative to batter.
By Jess Findlay Published
-
Air fryer French toast bites
If you like French toast, you're going to love these air fryer French toast bites - the perfect weekend treat...
By Nathan Anthony Published
-
Air fryer fish tacos
Say hello to these mouthwatering air fryer fish tacos ready and on the table in just 20 minutes...
By Nathan Anthony Published
-
Air fryer sweet potato and chorizo hash
Flavoursome brunch or dinner, this air fryer sweet potato and chorizo hash is a 15 minute favourite in the air fryer...
By Nathan Anthony Published
-
2 ingredients, just minutes of prep, and this tip for a healthy, protein ice cream
Parents and kids alike will love this tasty and filling strawberry cheesecake ice cream
By Maddy Biddulph Published
-
Kate Middleton reveals 'healthy' new snack she's 'going to try' with Prince George, Princess Charlotte and Prince Louis
It sounds delicious
By Charlie Elizabeth Culverhouse Published
-
Kate Middleton has discovered a ‘healthy’ food hack she wants to try with Prince George, Charlotte and Louis - and Prince William thinks it smells ‘delicious’
The Princess of Wales has picked up a parenting tip during latest royal engagement
By Selina Maycock Published