This salad is a delicious, refreshing combination that's perfect for light summer eating. Serve the chicken warm or cold.
Ingredients
- 5tbsp mango juice drink
- 1tsp cumin seeds
- Grated rind and juice of 1 lime
- Small bunch coriander, chopped
- 7tbsp extra virgin olive oil
- 4 chicken breasts
- 1 ripe mango, peeled, stoned and diced
- 1 small red onion, finely chopped
- 1 red chilli, deseeded and finely chopped
- 6 pepperdew peppers, chopped
- 8 cherry tomatoes, quartered
- 100g wild rocket
- 2tbsp wine vinegar
- 1tsp dijon mustard
- Pinch sugar Salt and pepper
WEIGHT CONVERTER
Method
- Toast the cumin seeds in a dry frying pan until you start to smell the aroma. Mix the cumin seeds in a shallow dish with 3tbsp mango juice drink, lime rind and juice, coriander and 1tbsp olive oil. Season with salt and pepper.
- Score the chicken, add to the dish and coat thoroughly with the marinade. Cover and chill for at least 1 hour or overnight. Once marinating time is complete, grill the chicken, turning occasionally for 15 mins or until cooked through.
- Mix the mango, red onion, red chilli, peppers, cherry tomatoes and wild rocket together in a large bowl and set aside.
- To make the dressing, whisk the olive oil, wine vinegar, mustard and remaining mango juice drink together and season.
- When ready to serve, slice the chicken and add to the salad. Drizzle over the dressing and toss gently.
Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Mozzarella and tomato ‘bruschetta’ salad
A filling salad that doesn't shy away from flavour. Perfect as a hearty lunch or light dinner...
By Jess Meyer • Published
-
Moroccan chicken salad
Moroccan chicken salad is a delicious, warming salad that is full of flavour and freshly garnished too. It will keep you fuller for longer
By GoodtoKnow • Published
-
Greek-style stuffed chicken and salad
Greek-style stuffed chicken is made with spinach and feta and a mixed veg salad for a healthy dinner that's just 313 calories and ready in 30 mins
By Jessica Dady • Published
-
Tiramisu crepe stack
Give a humble pancake the ultimate transformation with this easy but showstopping tower of coffee pancakes...
By Jess Meyer • Published
-
Creamy mushroom and blue cheese buckwheat galettes
Buckwheat will give these pancakes a pleasant savoury flavour, as well as making them gluten-free...
By Rose Fooks • Published
-
Munchies skillet cookie
A gooey, delicious cookie baked in a skillet. A great dessert for sharing with loved ones...
By Jess Meyer • Published
-
McDonald's is axing these NINE popular items from its menu and bringing back iconic chicken burger
The fast food retailer is making some big changes to its menu
By Selina Maycock • Published
-
Is the Wim Hof Method healthy? Wim Hof's new TV show Freeze the Fear explained
By Selina Maycock • Published
-
Is granola healthy? How it affects weight loss and healthiest granola brands
By Emily Stedman • Published