Five veg stir-fry recipe

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Stir-fry carrots, asparagus, broccoli, runner beans, and sugar-snap peas together for a tasty and healthy family meal

Stir fry veg in a pan
  • healthy
Serves4
SkillEasy
Preparation Time15 mins
Cooking Time5 mins
Total Time20 mins
Nutrition Per PortionRDA
Calories160 Kcal8%
Fat14 g20%
Saturated Fat2 g10%

Stir-fry carrots, asparagus, broccoli, runner beans and sugar-snap peas together for a tasty and healthy family meal

Our guide on how to prepare and cook runner beans will make this recipe even easier!

Ingredients

  • 1 tablespoon olive oil
  • 1 medium carrot, peeled and cut into thin sticks
  • About 100g (3½oz) each asparagus tips, tenderstem broccoli, runner beans, and sugar-snap peas
  • About 4 tbsp balsamic vinaigrette (we like the one by Marks & Spencer)
  • Handful of chopped fresh parsley
  • Salt and freshly ground black pepper

WEIGHT CONVERTER

grams
to
cups

Method

  1. Heat the oil in a large wok or pan. Add the carrot sticks and stir-fry for a min. Add the asparagus stems, halved lengthways, broccoli, and sliced runner beans. Stir-fry for another min, then add the sugar-snap peas and asparagus tops and fry for a couple of mins.
  2. Stir in the vinaigrette, sprinkle with parsley and seasoning, then serve.
Top Tip for making Five veg stir-fry

Use whatever veg you have to hand to make a colourful stir-fry.

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