Grilled monkfish with sweet chilli glaze recipe

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Try our delicious grilled monkfish with sweet chilli glaze

Serves2
SkillEasy
Cooking Time10 mins - 12
Cost RangeCheap

The sweet chilli glaze gives this healthy grilled monkfish a flavour-filled kick - and it's ready in minutes

Ingredients

  • 2 x 170g (6oz) monkfish tail, skinned, fresh or defrosted
  • 1 red chilli, finely chopped
  • 2tsp dark soy sauce
  • Grated rind and juice of 1 lime
  • ¼ tsp allspice berries, crushed
  • 55g (2oz) light soft brown sugar

WEIGHT CONVERTER

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Method

  1. Preheat the grill.
  2. Stir the chilli, soy sauce, lime rind and juice, allspice and sugar together.
  3. Grill the fish for about 3 mins. Turn over and grill for 4 mins.
  4. Spoon the chilli mix over the fish. Return to the grill for a further 2-3 mins.
  5. Serve with sweet potato mash and green beans.
Top Tip for making Grilled monkfish with sweet chilli glaze

When buying fresh monkfish, make sure it smells like the ocean - but not too fishy. It should be moist and lustrous, but no slime or tears in its flesh.

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