Grilled monkfish with sweet chilli glaze recipe

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serves: 2
Skill: easy
Cost: cheap
Cooking: 10 min
- 12
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  • The sweet chilli glaze gives this healthy grilled monkfish a flavour-filled kick – and it’s ready in minutes

    Ingredients

    • 2 x 170g (6oz) monkfish tail, skinned, fresh or defrosted
    • 1 red chilli, finely chopped
    • 2tsp dark soy sauce
    • Grated rind and juice of 1 lime
    • ΒΌ tsp allspice berries, crushed
    • 55g (2oz) light soft brown sugar

    Method

    • Preheat the grill.

    • Stir the chilli, soy sauce, lime rind and juice, allspice and sugar together.

    • Grill the fish for about 3 mins. Turn over and grill for 4 mins.

    • Spoon the chilli mix over the fish. Return to the grill for a further 2-3 mins.

    • Serve with sweet potato mash and green beans.

    Top tip for making Grilled monkfish with sweet chilli glaze

    When buying fresh monkfish, make sure it smells like the ocean - but not too fishy. It should be moist and lustrous, but no slime or tears in its flesh.

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    (108 ratings)
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