Name: Grilled monkfish with sweet chilli glaze recipe
Cook time: 10 min
Yield: Serves: 2
Cuisine: Chinese
Ingredients: 2 x 170g (6oz) monkfish tail, skinned, fresh or defrosted; 1 red chilli, finely chopped; 2tsp dark soy sauce; Grated rind and juice of 1 lime; ¼ tsp allspice berries, crushed; 55g (2oz) light soft brown sugar

By GoodtoKnow

published 20 September 2019

The sweet chilli glaze gives this healthy grilled monkfish a flavour-filled kick - and it's ready in minutes

Ingredients

2 x 170g (6oz) monkfish tail, skinned, fresh or defrosted
1 red chilli, finely chopped
2tsp dark soy sauce
Grated rind and juice of 1 lime
¼ tsp allspice berries, crushed
55g (2oz) light soft brown sugar

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Method

Preheat the grill.
Stir the chilli, soy sauce, lime rind and juice, allspice and sugar together.
Grill the fish for about 3 mins. Turn over and grill for 4 mins.
Spoon the chilli mix over the fish. Return to the grill for a further 2-3 mins.
Serve with sweet potato mash and green beans.

Top Tip for making Grilled monkfish with sweet chilli glaze

When buying fresh monkfish, make sure it smells like the ocean - but not too fishy. It should be moist and lustrous, but no slime or tears in its flesh.

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