Try this delicious grilled salmon fillet topped with wholegrain mustard and served with a soya bean and pea couscous. A perfect quick, cheap and simple to make meal for two
Looking for another indulgent salmon recipe? Then why not try our tasty salmon en croute, salmon in a delicious, cripsy, buttery pastry.
Ingredients
- 300g (10oz) salmon fillet, cut in 2
- Salt and ground black pepper
- 2 teaspoons wholegrain mustard
- 6 cherry tomatoes on the vine
- 90g (3oz) frozen soya beans
- 90g (3oz) frozen peas
- 150g (5oz) couscous
- 1 tbsp olive oil
- Juice of ½ lemon
- 1 gherkin, chopped
- 1 tbsp chopped fresh parsley
WEIGHT CONVERTER
Method
- Set the grill to high. Put the salmon fillets on a Teflon non-stick sheet, on the grill pan, and season with salt and pepper. Spread mustard on each fillet. Grill for 5 mins, then add the tomatoes and cook for 5 mins.
- Pour 150ml (¼ pint) boiling water from a kettle into a small pan. Add the soya beans, cover and cook for 5 mins. Add the peas and cook for 1 min, then turn off the heat. Stir in the couscous, oil and lemon juice and leave for 3 mins for the couscous to absorb the liquid. Season and stir in the gherkin and parsley. Serve with salmon and tomatoes.
Try this with basil pestoinstead of wholegrainmustard for a change.
Parenting advice, hot topics, best buys and family finance tips delivered straight to your inbox.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.