Grilled sea bass with Greek dressing recipe

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serves: 4
Skill: easy
Prep: 20 min
Cooking: 12 min

Nutrition per portion

RDA
Calories 251 kCal 13%
Fat 13g 19%
  -  Saturates 2g 10%
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  • Sea bass is a delicious and simple grilled fish recipe that is perfect for barbequing. Served with a Greek dressing of lemon juice, olive oil, and chilli flakes, this tasty dish is quick and easy to cook and a delight for the whole family.

    Ingredients

    • Salt and ground black pepper
    • 2 x 400g whole sea bass, gutted, fins removed, washed and dried
    • 4tsp olive oil
    • Lemon or lime wedges, to serve
    • For the dressing:
    • 1-2 cloves garlic, peeled and chopped
    • Pinch of dried chilli flakes
    • 1tbsp chopped fresh thyme or oregano leaves
    • Zest and juice of ½ a lemon, or zest and juice of 1 lime
    • 2-3tbsp olive oil
    • 2tbsp chopped fresh parsley

    Method

    • Season the fish inside and out and rub with oil.

    • Put fish on the barbecue grill, or griddle, over a medium heat for about 6 mins, until crispy. Brush top of fish with more oil, turn it over and cook for another 4-6 mins.

    • Meanwhile, mix all the dressing ingredients and spoon over fish. Serve with lemon or lime wedges.

    Top tip for making Grilled sea bass with Greek dressing

    Alternatively, serve with ready-made sweet or hot chilli sauce.

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    (85 ratings)
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