Herb crusted cod is a good delicious and classic way to use up extra herbs and parmesan that are lurking in the fridge. This herb crusted cod is a fresh and healthy alternative to fish and chips on a Friday or to impress your guests at your next dinner party.
Ingredients
- 2tbsp basil
- 2tbsp parsley
- 2 slices bread
- 2tbsp grated Parmesan or Grana Padano
- 1tbsp grated lemon zest and 1tbsp of lemon juice
- 1 egg white
- 4 x 175g chunky cod fillets
- 1tbsp olive oil
- 350g frozen petits pois
- 70g bag mixed salad leaves
- 1tbsp low-calorie French dressing
- Lemon wedges, to serve (pips removed)
WEIGHT CONVERTER
Method
- Heat the oven to 200°C. Line a baking sheet with non-stick baking paper, use a bit of spray grease if you have it to keep the baking paper firmly in place on the baking sheet.
- Put the herbs into a food processor and whizz. Add the bread, blend into crumbs. Add the cheese, lemon zest, lemon juice, and egg white. Season well with salt and pepper and pulse to combine.
- Place the cod on the lined sheet and season with salt and pepper. Brush a little olive oil over then press ¼ of the mixture on to each fillet.
- Drizzle with a little olive oil and bake for 12 mins until fish is cooked through.
- Meanwhile, cook the peas in boiling salted water for a few mins. Drain and serve with the cod, mixed salad leaves, a drizzle of French dressing and lemon wedges on the side.
Top Tip for making Herb crusted cod
Make sure you take the fish out of the fridge at least 5 minutes before you start to cook it. Cooking it straight from the fridge will mean that some bits are overcooked whilst the centre still isn’t warm.
-
Tom Kerridge's crab mayo on griddled sourdoughTom Kerridge's crab mayo on griddled sourdough is the perfect healthy recipe you can enjoy making and eating at home. It's so easy to make and looks impressive too.
-
Healthy fish and chips
Healthy fish and chips is a lightened up version of a Friday night fish supper. The flavour packed crumb coating is a great alternative to batter.
-
Baked cod in breadcrumbs
This delicious Baked cod in breadcrumbs recipe is a great alternative to takeaway fish and chips - it's a low-calorie version which is much healthier
-
Munchies skillet cookie
A gooey, delicious cookie baked in a skillet. A great dessert for sharing with loved ones...
-
Mozzarella and tomato ‘bruschetta’ salad
A filling salad that doesn't shy away from flavour. Perfect as a hearty lunch or light dinner...
-
Coq au vin pie
A warming pie packed with tender chunks of chicken, succulent bacon and a rich red wine gravy...
-
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relatives
The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
-
When does Great British Menu 2023 start?
All you need to know ahead of series 18 of the culinary BBC Two show
-
Is the Wim Hof Method healthy? Wim Hof's new TV show Freeze the Fear explained
