Herby pork steak recipe

CLICK TO RATE
(41 ratings)

Triple tested: This is a great alternative to a pork chop as there are no bones. Don’t overcook, or it’ll be tough. Brought to you by Essentials magazine

Serves4
SkillMedium
Preparation Time5 mins
Cooking Time15 mins
Total Time20 mins
Five A DayOne
Nutrition Per PortionRDA
Calories667 Kcal33%
Fat8 g11%
Saturated Fat8 g40%

Triple tested: This is a pork steak recipe is a great alternative to a pork chop as there are no bones. Don’t overcook, or it’ll be tough. Brought to you by Essentials magazine.

Ingredients

  • 4x150g British free-range pork loin steaks
  • Handful flat-leaf parsley
  • Handful basil leaves
  • 1 large courgette, sliced
  • 200g tenderstem broccoli, sliced and blanched
  • 150g baby leaf spinach
  • 3tbsp olive oil
  • 2 slices thick white bread, crusts removed and torn
  • 4tsp green olive tapenade
  • 2 cloves garlic, thinly sliced
  • 25g Parmesan, shaved
  • 750g potato wedges -

WEIGHT CONVERTER

to

Method

  1. Heat grill to medium. Arrange the pork steaks between 2 sheets of clingfilm then, using a rolling pin, bash each to 11⁄2cm thick. Heat 1tbsp oil in a frying pan, add 2 steaks, season and cook for 2-3mins each side until golden. Cook remaining steaks and put on a baking tray.
  2. In a food processor, whizz the bread with the parsley, basil and 1tbsp oil, then spread each pork steak with tapenade and top with the crumbs. Grill for 3-4 mins until the topping is golden and the pork cooked through.
  3. Heat 1tbsp oil in a frying pan, fry garlic and courgette for 3 mins. Add broccoli and spinach, stir until tender. Sprinkle with Parmesan. Serve with the pork and wedges.
Top Tip for making Herby pork steak

You can try this recipe using chicken breast or lamb chops too

Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.