Lemon trout recipe

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Try this quick recipe of grilled trout with browned butter, thyme and fresh lemon slices that enhance the delicate flavour of the fish. Simply serve with new potatoes and salad. For more Woman's Weekly recipes visit www.goodtoknow.co.uk

Serves2
SkillEasy
Preparation Time20 mins
Cooking Time10 mins
Total Time30 mins
Nutrition Per PortionRDA
Calories552 Kcal28%
Fat44 g63%
Saturated Fat21 g105%
By
published
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Grilling trout with a simple mix of butter, thyme and fresh lemon slices really enhances the delicate flavour of the fish

Ingredients

  • 2 trout, cleaned and prepared
  • 75g (21⁄2oz) butter, softened
  • 1 tbsp chopped fresh lemon thyme, plus a few sprigs
  • Salt and freshly ground black pepper
  • 1 lemon, halved and sliced
  • 1 tbsp olive oil
  • New potatoes and salad, to serve

WEIGHT CONVERTER

to

Method

  1. Cut about 4 slashes into the top of each fish.
  2. Mix 50g (13⁄4oz) butter with the chopped lemon thyme and season with plenty of salt and pepper. Spread the butter in the slashes and stick in folded slices of lemon and lemon thyme sprigs.
  3. Melt the remaining butter on a griddle pan and add the oil. When hot, add the trout to the pan, slashed side down, and cook for 3-4 mins over a medium heat, pressing the fish down lightly to make sure it’s touching the pan. Carefully turn the fish, to avoid pulling off too much skin, and cook for a further 3-4 mins, or until the fish is cooked through.
  4. Serve the trout immediately with new potatoes and salad.
Top Tip for making Lemon trout

Trout is an excellent source of protein and omega-3

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