For the tastiest bbq results, marinate this delicious avocado and paprika sea bass dish a couple of days in advance.
Ingredients
- 675g(1½ lb) sea bass fillets, cut into strips
- 450g (1lb) sea salt
- 400ml (13fl oz) olive oil
- 50g (2oz) cucumber cut into 3mm slices
- 75ml (3fl oz) soy sauce
- 4 ripe avocados, sliced
- 2tbsp lemon juice
- 3tsp paprika
- 4tbsp avocado oil (or use olive oil)
- Sea salt to season
WEIGHT CONVERTER
Method
- Completely cover the bass fillets in coarse salt for 10 mins. Rinse the fillets in fresh water and dry with kitchen roll. Marinate in olive oil for at least 48 hrs.
- Marinate the cucumber in the soy sauce for half an hour - for best results, marinate overnight.
- Half fill a 8cm x 2cm x 2cm (or mini loaf) tin with thin slices of avocado sprinkled with lemon juice. Cover with the sea bass strips, season generously with paprika, then cover with more avocado sprinkled with lemon to fill the tin. Cover with cling film, press to settle, place a weight over the top of the tin and set aside in a cool place for 1 hr.
- Make dressing by mixing the avocado oil, the remaining paprika, 2 drops of lemon juice and a pinch of sea salt. To serve, carefully turn out the tin and cut into individual portions, dice the marinated cucumber slices and place on top. Finish by drizzling with paprika-seasoned oil.
Top Tip for making Marinated paprika sea bass with avocado
Lemon will stop the avocado from going black. You can also use ascorbic acid (vitamin C), available in pharmacies. A generous pinch of this stops the oxidation of the avocado, without adding a lemon flavour.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Mediterranean sea bass
Make the most of the flavours of summer with this Mediterranean sea bass - it's packed with protein-rich fish and comes in at just 377 calories per serving.
By Sue McMahon Published
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Tom Kerridge's crab mayo on griddled sourdough
Tom Kerridge's crab mayo on griddled sourdough is the perfect healthy recipe you can enjoy making and eating at home. It's so easy to make and looks impressive too.
By Tom Kerridge Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published