If you’re looking for a quick week night meal that’s tasty and really easy to throw together, give this simple chicken stir-fry a go tonight. Mediterranean chicken and potato stir-fry is quick, easy and transports you somewhere warmer just by eating it! At 230 calories per serving, it's really healthy, warming and filling and a great choice of meal if you’re looking to be healthy or cut down on your calorie intake. This stir-fry recipe makes enough to serve four people, so it’s a great one if you’re feeding the whole family as it makes large quantities but uses really inexpensive ingredients. Potatoes are a staple in any household, so you should have them already at home to make this recipe and they provide filling element to this easy dish. The other ingredients are also cupboard staples too so shouldn’t need any extra shopping. Adding courgettes or peppers to this dish adds a rainbow of colour and also helps to top up your five-a-day intake. Enjoy this Mediterranean stir-fry any night of the week - it's ready in 20 minutes, so it's one of our speediest and most flavoursome recipes that the whole family will love.
Ingredients
- 350g new potatoes, thickly sliced
- 1tbsp oil
- 400g chicken, cut into thin strips
- 500g sliced vegetables (e.g. courgettes, peppers etc)
- 1tbsp Worcestershire sauce
- 2tbsp sun dried tomato paste
WEIGHT CONVERTER
Method
- Place the potatoes in a saucepan and cover with cold water. Bring to the boil and simmer for 5-6 minutes until tender. Drain.
- Meanwhile, heat the oil in a large frying pan and fry the chicken for 5 minutes, add the vegetables and potatoes and fry for a further 2-3 minutes.
- Stir in the Worcestershire sauce and tomato paste and stir-fry for 1 minute.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Chicken with cannellini beany mash
Our chicken with cannellini beany mash costs £3.50 for two portions and takes just 5 minutes to prep
By Rose Fooks Published
-
Tandoori chicken
A great British favourite, this Indian tandoori chicken is very tasty and spicy and easy to cook. Serve it up with a yogurt dip and your favourite kind of naan bread.
By Octavia Lillywhite Published
-
Stuffed lamb shoulder with feta and apricot
Our stuffed lamb shoulder with feta and apricot is infused with lots of Middle Eastern flavours and it only takes 30 minutes of prep
By Rose Fooks Published
-
Stuffed spring leg of lamb with herby chutney
This stuffed spring leg of lamb with herby chutney is best made the night before so it can marinate and intensify in flavour.
By Jules Mercer Published
-
Easter coconut and lemon cake
This Easter coconut and lemon cake serves 12 and leftovers will keep in the fridge for up to three days.
By Jules Mercer Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Kate Middleton has reportedly ‘FaceTimed’ her kids everyday while in hospital as Prince William holds down the fort at home
The Princess of Wales is recovering from surgery in The London Clinic
By Charlie Elizabeth Culverhouse Published
-
"Imagine being asked to speak Spanish if you don't speak it" - here are five phrases to avoid if your kid is mid-meltdown, according to a psychotherapist
Dealing with a meltdown should be a little easier with this advice
By Charlie Elizabeth Culverhouse Published