Half stew and half soup, this dish is a popular light meal in coastal regions of France, served simply with crusty French bread to mop up the sauce.
Ingredients
- 1tsp olive oil
- 1 large onion, peeled and chopped
- 2 garlic cloves, peeled and chopped
- Bay leaf
- Thyme, rosemary and oregano 1 sprig of each
- Fish stock 350ml (12fl oz)
- Dry white wine 150ml (1/4pt)
- Firm white fish fillets, e.g. cod, halibut or monkfish 450g (1lb)
- Fresh prepared mussels 450g (1lb)
- Chopped tomatoes 400g can
- Peeled prawns 225g (8oz), thawed if frozen
- Chopped parsley 2tbsp
WEIGHT CONVERTER
Method
- Heat the oil in a large saucepan and gently fry the onion and garlic for 5 mins, stirring, so they soften without browning. Set the onion and garlic to one side.
- Tie together the bay leaf and herb sprigs and add to the saucepan. Pour the stock and wine into the pan.
- Wash and pat dry the fish and cut the fillets into 2.5cm (1in) thick pieces and then add to the saucepan. Bring to the boil, add the mussels, cover and simmer for 5 mins.
- Carefully stir in the chopped tomatoes and prawns and add the cooked onion and garlic. Season to taste. Bring back to the boil, cover, reduce to a gentle simmer and cook for a further 3-4 mins until piping hot, the fish is just cooked through and the mussels have opened.
- To serve, discard the herbs and any mussels that haven't opened. Ladle into warmed serving bowls, sprinkle with parsley and serve immediately.
Top Tip for making Mediterranean-style fish stew
Try toasting slices of French bread and rubbing with raw garlic. To eat, break pieces of the bread into the stew and push in gently to absorb the sauce.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Potato soup
This creamy potato soup recipe is the perfect winter warmer. Top it with cheese and bacon for a soup version of a baked potato.
By Nichola Palmer Published
-
Creamy carrot and parsnip soup
This delicious creamy carrot and parsnip soup recipe is easy to make, simple and healthy too - a delicious winter warmer!
By Sue McMahon Published
-
Gordon Ramsay's cream of cauliflower soup
This velvety smooth cauliflower soup is by celeb chef Gordon Ramsay. Read in just 30 minutes...
By Gordon Ramsay Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Trifle cake
This trifle cake has all the elements of the classic British pudding but we’ve made it dairy-free
By Rose Fooks Published
-
Coconut and pineapple ice lollies
Our coconut and pineapple ice lollies are healthier and cheaper than shop-bought lollies and you only need four ingredients plus your chosen decorations.
By Rose Fooks Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published