Moroccan meatball tagine is tender-cooked so takes a while but it is well worth the wait. Just pop your ingredients into a low pan on the hob and let it work its magic. The meatballs are braised with handfuls of fresh vegetables like sweet tomatoes, tangy ginger and soft chickpeas. Use lean mince beef for a meaty flavour or extra-lean beef mince or turkey mince for a healthier option. Lentils would work just as well in this Moroccan meatball tagine instead of chickpeas so feel free to experiment. This classic meatball recipe contains only 507 calories per serving and 12g of fat. If you have any leftover, store it in an airtight container in the fridge for only 1-2 days. Serve with couscous or rice and a coriander seasoning for the best flavour.
Ingredients
- 4tsp ras el hanout (Moroccan spice mix)
- 500g pack lean minced beef
- 1tbsp vegetable oil
- 1 onion, peeled and chopped
- 3 carrots, peeled and diced (or use swede or sweet potato)
- 2 cloves garlic, peeled and chopped
- 1tbsp freshly grated root ginger
- 400g can tomatoes
- 400g can chickpeas, drained and rinsed
- 8 dried apricots, roughly chopped
- 200g couscous
- Chopped fresh parsley or coriander
- Salt and freshly ground black pepper
WEIGHT CONVERTER
Method
- Mix 2 tsps of ras el hanout into the mince, then shape the mixture into 24 meatballs. Heat the oil in a large pan. Fry the meatballs for a few mins to seal, take out with a slotted spoon and set aside.
- Fry the onion and carrot for 3-4 mins, until softened. Stir in the rest of the ras el hanout, the garlic and ginger and fry for 1 min. Put the meatballs back in.
- Stir in the tomatoes; almost fill the can with hot water and add this to the pan with the chickpeas and apricots. Half cover with the lid and simmer for 30-40 mins.
- Cook the couscous according to pack instructions, using boiling water or stock. Add the parsley or coriander and seasoning. Serve with the tagine.
Top Tip for making Moroccan meatball tagine
This recipe could be made with minced lamb or chicken thigh fillets. For extra heat, add some harissa paste.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Sausage casserole recipe
This easy sausage casserole recipe combines cannellini beans, plum tomatoes, and potatoes into one hearty dinner...
By Jessica Dady Last updated
-
Chicken casserole
Our chicken casserole recipe takes 20 minutes to prepare and can be cooked in a slow cooker for ease.
By Rosie Conroy Last updated
-
Sausage and bean stew
Our sausage and bean stew is a fail-safe family recipe. It's basically baked beans and sausages, but it's so good you'll never want to eat them out of a tin again.
By Jessica Dady Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Trifle cake
This trifle cake has all the elements of the classic British pudding but we’ve made it dairy-free
By Rose Fooks Published
-
Coconut and pineapple ice lollies
Our coconut and pineapple ice lollies are healthier and cheaper than shop-bought lollies and you only need four ingredients plus your chosen decorations.
By Rose Fooks Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Paris Hilton’s expert-approved parenting rule that ‘bans’ her two kids from using one everyday item
The socialite is taking in all the expert advice she can when it comes to her parenting rules
By Charlie Elizabeth Culverhouse Published
-
Quick! Tesco's FREE carrots for Rudolph are back while stocks last
Don’t forget to leave a carrot out for Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner, Blitzen and Rudolph this Christmas Eve…
By Jessica Dady Published