Want a quick and healthy lunch in minutes? Try out our home-made potted mackerel on toasted rye or farmhouse bread, topped with sliced radishes and rocket
Ingredients
- 2 fresh or frozen (thawed) mackerel fillets
- 50g butter
- A pinch of ground mace
- A pinch of ground cayenne
- Plenty of freshly ground black pepper
- Juice of ½ a lemon
- Toasted rye or farmhouse bread, sliced radishes and rocket, to serve
WEIGHT CONVERTER
Method
- Heat a non-stick frying pan, add the mackerel fillets, skin-side down, and cook for 4 mins, turning them once. Remove from the pan and flake the fish, discarding the skin and any bones.
- Add the butter to the pan and melt with the ground mace, ground cayenne and plenty of ground black pepper. Remove from the heat, add the flaked fish and beat in with the lemon juice.
- Spread the potted mackerel on warm toast and serve with sliced radishes and rocket leaves.
Top Tip for making Potted mackerel on toast
You can use kippers, smoked mackerel or sardines in this recipe if you prefer.
Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Warm potato salad with smoked mackerel
This warm potato salad with smoked mackerel recipe is so easy to make. This 487 calorie fish salad recipe is delicious, easy and on the table in only 15 minutes!
By Jessica Dady • Published
-
Chicken pittas
Jazz up your kids' lunch times by preparing these healthy chicken pittas. Full of flavour but only 62 cals per serving, they're perfect for lunchboxes or a weekend treat
By Jessica Dady • Published
-
Pork pittas
Freshly made pork meatballs infused with coriander and cumin. Pocketed in soft, wholemeal pitta bread with homemade mango and pomegranate salsa.
By Jessica Dady • Published
-
Munchies skillet cookie
A gooey, delicious cookie baked in a skillet. A great dessert for sharing with loved ones...
By Jess Meyer • Published
-
Mozzarella and tomato ‘bruschetta’ salad
A filling salad that doesn't shy away from flavour. Perfect as a hearty lunch or light dinner...
By Jess Meyer • Published
-
Coq au vin pie
A warming pie packed with tender chunks of chicken, succulent bacon and a rich red wine gravy...
By Rose Fooks • Published
-
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relatives
The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
By Emma Shacklock • Published
-
When does Great British Menu 2023 start?
All you need to know ahead of series 18 of the culinary BBC Two show
By Selina Maycock • Published
-
Royal Family's Christmas dinner menu at Windsor Castle confuses fans
Royal fans have been left baffled by the Christmas dinner menu's unfamiliar language
By Emma Dooney • Published