Salmon with broad bean couscous recipe

CLICK TO RATE
(147 ratings)

Looking for broad bean recipes, salmon recipes, couscous recipes, healthy recipes, low fat recipes or summer recipes? The delicate flavour of salmon combines with the minty, zesty fluffy couscous to creat a refreshingly light and tasty meal.

  • healthy
Serves4
SkillEasy
Preparation Time5 mins
Cooking Time15 mins -20
Five A DayOne
By
published
in Recipes

The delicate flavour of salmon combines with the minty, zesty fluffy couscous to creat a refreshingly light and tasty meal.

Our guide on how to prepare and cook broad beans will make this recipe even easier!

Ingredients

  • 225g (8oz) frozen broad beans
  • 4 salmon fillets
  • 45ml (3tbsp) olive oil
  • 225g (8oz) couscous
  • Juice and finely grated rind from 1 lemon
  • 30ml (2tbsp) fresh chopped mint
  • Lemon wedges, to garnish

WEIGHT CONVERTER

to

Method

  1. Bring a pan of water to the boil and add the broad beans. Boil for 2-3 mins, then drain and rinse under cold water. Gently squeeze the bright green beans out of the grey outer skins and set aside.
  2. Brush the salmon with 15ml (1tbsp) of the olive oil and fry in a non-stick frying pan for 4-5 mins on each side until just cooked.
  3. Meanwhile, place the couscous in a heatproof bowl and cover with boiling water. Leave to soak for 10 mins until all the water has been absorbed. Fluff up with a fork and stir in the beans, lemon rind and juice, olive oil and mint. Mix well and season with salt and freshly ground black pepper.
  4. Serve the salmon steaks on the broad bean couscous and garnish with lemon wedges.
Top Tip for making Salmon with broad bean couscous

Nutritional info: Salmon is a rich source of Omega-3 fatty acids, which are good for your heart and arteries. Experts recommend eating fish at least twice a week.

GoodtoKnow

Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.