Salmon with peas and lettuce recipe

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  • Healthy
serves: 4
Prep: 10 min
Cooking: 10 min

Nutrition per portion

Calories 262 kCal 13%
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  • An unusual use for lettuce


    • 15ml (1tbsp) oil
    • 1 shallot, finely chopped
    • 4 Little Gem lettuces, shredded
    • 150ml (1/4pt) vegetable stock
    • 225g (8oz) frozen peas
    • 450g (1lb) piece salmon fillet, cut into 12 thin strips
    • 15ml (1tbsp) fresh parsley. chopped
    • 15g (1/2oz) butter
    • Squeeze of lemon juice


    • Heat half the oil in a large frying pan and fry the shallot for 2-3 mins until softened. Stir in the lettuce and cook for 1 min, then add the stock and peas. Season with salt and freshly ground black pepper and simmer for 2-3 mins.

    • Meanwhile, heat the rest of the oil in a large non-stick frying pan and fry the salmon strips for 1-2 mins on each side until golden.

    • Stir the parsley, butter and lemon juice into the lettuce and peas and divide between four serving bowls. Top with the salmon and serve immediately.

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