Name: Sea bass with orange and tarragon salad recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: Serves: 2
Ingredients: 1 orange; A few sprigs of tarragon; Salt and freshly ground black pepper; 2 fillets of sea bass, about 300g (10oz) in total; Knob of butter and 1tsp olive oil; Noodles and shredded cabbage, to serve

Nutrition Per Portion

RDA

Calories

210 Kcal

11%

Fat

7.5 g

11%

Saturated Fat

3.1 g

16%

By GoodtoKnow

published 20 July 2019

This tender sea bass with a tangy, citrus salad is ready in around 10 mins and is impressive enough for when you've got friends over

Ingredients

1 orange
A few sprigs of tarragon
Salt and freshly ground black pepper
2 fillets of sea bass, about 300g (10oz) in total
Knob of butter and 1tsp olive oil
Noodles and shredded cabbage, to serve

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Method

Peel and segment the orange, catching the juices in a bowl. Mix in a few whole tarragon leaves.
Season the sea bass fillets. Heat a pan, add the butter and oil, and when hot, add the fish, skin-side down and cook for a couple of minutes to let it go crispy, then flip it over and cook for another minute.
Serve the fish on the egg noodles, cooked according to pack instructions, with the cabbage. Serve with the orange and tarragon salad.

Top Tip for making Sea bass with orange and tarragon salad

Not suitable for freezing.

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