Fresh scallops are stir-fried with kale, yellow pepper and spiced with Spanish chorizo for this recipe. This is a great starter or main accompanied with potatoes or bread
Ingredients
- 1 tbs pine nuts
- 100g (3½oz) Spanish chorizo sausage, thinly sliced
- 1 yellow pepper, deseeded and cut into chunks
- 1-2 cloves garlic, peeled and sliced
- 200g (7oz) wild Atlantic raw scallops
- 1 teaspoon olive oil
- About 100g (3½oz) curly kale
- Salt and freshly ground black pepper
WEIGHT CONVERTER
Method
- Heat a frying pan or wok, add the pine nuts and cook them over a high heat for a min or two, to brown. Tip out and set aside.
- Put the chorizo in the pan and cook over a gentle heat until the fat starts to run, then turn up the heat, add the pepper and garlic and stir-fry for a few mins. Take out of the pan with a draining spoon and set aside in a warm bowl.
- Put the pan back on the heat, add the scallops and fry for 1-2 mins on each side until lightly browned. Add to the chorizo mixture in the bowl.
- Heat the oil in the pan, add the kale and stir-fry for 2 mins. Put the scallop and sausage mixture back in the pan, heat through for a minute, season, sprinkle with pine nuts and serve straight from the pan.
Top Tip for making Seafood and Spanish sausage with kale
Remove the white, opaque muscle from the scallops before cooking them.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
White Fish and Chorizo Stew
Our white fish and chorizo stew is a really simple dish but full of flavour.
By Samuel Goldsmith Published
-
Salmon and horseradish fish cakes with creme fraiche tartare
A simple fishcake recipe made with salmon and potatoes. The whole family will love this easy fish dish
By GoodtoKnow Published
-
Lemon chicken and rice stir-fry
Lemon chicken and rice stir-fry only takes 20 mins and is perfect for making with the kids if you're trying to teach them some new skills in the kitchen
By Jessica Dady Last updated
-
Feta and spinach stuffed chicken
This feta and spinach stuffed chicken is cooked in 25 minutes and only has four steps in the method
By Jessica Ransom Published
-
Sweet potato and courgette fish cakes
These sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
By Rose Fooks Published
-
Chicken and spinach lasagne
This chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
By Jessica Ransom Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published
-
Child psychologist unveils 'the grandparent code', a list of 12 grandparenting rules to keep family relationships strong and healthy
Some are common sense, others may be a little harder to follow...
By Charlie Elizabeth Culverhouse Published