Seafood sub recipe

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A great seafood snack for picnics or anytime you're hungry. Very easy and quick to make, these tasty rolls require no cooking.

  • healthy
Serves4
SkillEasy
Preparation Time7 mins
Cooking Time
Total Time7 mins
Nutrition Per PortionRDA
Calories318 Kcal16%
Fat9 g13%
Saturated Fat1 g5%

A great seafood snack for picnics or anytime you're hungry. Very easy and quick to make, these tasty rolls require no cooking and are ready in under 10 mins

Ingredients

  • Crusty rolls (we used M&S ones)
  • 1 courgette, thinly sliced
  • 170g can white crabmeat, drained
  • 100g pack “hot smoked” salmon flakes
  • Salt and freshly ground black pepper
  • Juice of ½ a lemon

WEIGHT CONVERTER

to

Method

  1. Spread 3 tbs of the tartare sauce over the split rolls. Arrange about 6 slices of courgette on the bottom half of each roll.
  2. Mix the rest of the tartare sauce with the crabmeat and salmon and divide between the rolls, season well and squeeze lemon juice over. Put the top on, tie and wrap, ready for your picnic.
Top Tip for making Seafood sub

Wrap the made rolls with grease proof paper to keep fresh.