Sea bass fillets, with their delicate flavour, are perfect for a special supper
Ingredients
- 850g (1lb 14oz) sweet potatoes
- 50g (2oz) butter
- 2 tbsp plain flour seasoned with ½ tsp black pepper
- 4 sea bass fillets, halved
- 1tbsp sunflower oil
- Juice from 1 large lemon
- 2tbsp fresh snipped chives
- Lemon wedges and fresh chives, to garnish
WEIGHT CONVERTER
Method
- Peel the sweet potatoes and cut into evenly sized chunks. Place in a pan and just cover them with cold water. Boil for 10-15 mins until tender. Drain well and then add 15g (½ oz) of the butter. Mash until smooth and season to taste. Cover and set aside.
- Place the seasoned flour on a large plate. Dip each piece of fillet in the flour to coat. Heat the oil in a non-stick frying pan and fry the fillets, making sure you fry them skin side down first, for 2-3 mins on each side until just golden. Remove from the pan, cover and keep warm.
- Wipe the pan then add the rest of the butter and heat until foaming. Add the lemon juice and snipped chives and heat through. Serve the sea bass on the bed of mash with the butter spooned over. Garnish with lemon wedges and fresh snipped chives.
Top Tip for making Seared sea bass with chive and lemon butter
Take care not to overcook the sweet potatoes; they hold a lot of water and can easily become soggy.
Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Tom Kerridge's crab mayo on griddled sourdough
Tom Kerridge's crab mayo on griddled sourdough is the perfect healthy recipe you can enjoy making and eating at home. It's so easy to make and looks impressive too.
By Tom Kerridge • Published
-
Mediterranean sea bass
Make the most of the flavours of summer with this Mediterranean sea bass - it's packed with protein-rich fish and comes in at just 377 calories per serving.
By Sue McMahon • Published
-
Healthy fish and chips
Healthy fish and chips is a lightened up version of a Friday night fish supper. The flavour packed crumb coating is a great alternative to batter.
By Jess Findlay • Published
-
Munchies skillet cookie
A gooey, delicious cookie baked in a skillet. A great dessert for sharing with loved ones...
By Jess Meyer • Published
-
Mozzarella and tomato ‘bruschetta’ salad
A filling salad that doesn't shy away from flavour. Perfect as a hearty lunch or light dinner...
By Jess Meyer • Published
-
Coq au vin pie
A warming pie packed with tender chunks of chicken, succulent bacon and a rich red wine gravy...
By Rose Fooks • Published
-
Is Gone Fishing coming back and how many episodes are there?
Fans are wondering if Gone Fishing is coming back on TV starring Bob Mortimer and Paul Whitehouse.
By Selina Maycock • Last updated
-
Is the Wim Hof Method healthy? Wim Hof's new TV show Freeze the Fear explained
By Selina Maycock • Published
-
Is granola healthy? How it affects weight loss and healthiest granola brands
By Emily Stedman • Published