It takes just 10 minutes to cook this seared tuna with lime and coriander salsa.
Add a zingy flavour to your tuna steaks by marinating them in lime cordial for 15 minutes before cooking. The sharpness of the lime and meaty texture of the fish pair perfectly together.
Ingredients
- 3tbsp lime cordial
- 3tbsp olive oil
- 4 x 175-200g fresh tuna steaks
- 1 red onion, finely sliced
- 1 fresh red chilli, finely chopped
- ¼ cucumber, finely chopped
- 2tbsp chopped fresh coriander
- 300g fine green beans
- 4 tomatoes, deseeded and chopped
- Salt and freshly ground black pepper
WEIGHT CONVERTER
Method
- Put 2tbsp of the lime cordial into a shallow dish with 2tbsp of the olive oil. Season with a little salt and black pepper.
- Add the tuna steaks, turn them to coat, then cover and leave to marinate for about 15 mins.
- Meanwhile, make the salsa by mixing the remaining lime cordial with the red onion, chilli, cucumber and coriander. Season. Cover until ready to serve.
- Cook the green beans in lightly salted boiling water for 3-4 mins. Drain well and mix with the tomatoes and remaining olive oil.
- Heat a char-grill pan or pre-heat the grill. Char-grill or grill the tuna steaks on a high heat for about 2 mins per side, or a little longer if you prefer the tuna to be cooked throughout. Serve with the green beans and salsa.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Tom Kerridge's crab mayo on griddled sourdough
Tom Kerridge's crab mayo on griddled sourdough is the perfect healthy recipe you can enjoy making and eating at home. It's so easy to make and looks impressive too.
By Tom Kerridge Published
-
Tuna fishcakes
These tuna fishcakes are so easy to prepare and make the most beautiful starter, lunch or light supper with a pretty green salad alongside.
By Jessica Dady Last updated
-
Coconut and pineapple ice lollies
Our coconut and pineapple ice lollies are healthier and cheaper than shop-bought lollies and you only need four ingredients plus your chosen decorations.
By Rose Fooks Published
-
Black rice coconut pudding
Our black rice coconut pudding can be enjoyed warm or cold and only uses eight ingredients.
By Rose Fooks Published
-
Feta and spinach stuffed chicken
This feta and spinach stuffed chicken is cooked in 25 minutes and only has four steps in the method
By Jessica Ransom Published
-
Best Valentine's Day jokes for kids
Put a smile on your little one's face with these hilarious Valentine's Day jokes for kids
By Charlie Elizabeth Culverhouse Published
-
6 adorable mini me pyjama sets that are perfect for Valentine's Day (and every night after)
Share the love with your kids this Valentine's Day with these adorable mini me pyjama sets, from just £12.50
By Sarah Handley Published
-
The cheapest Valentine's Day meal has been revealed - with a yummy three-course dinner for under £4 each
Aldi has launched its cheapest Valentine's Day meal deals for two with steaks, seafood and veggie options.
By Selina Maycock Published