It takes just 10 minutes to cook this seared tuna with lime and coriander salsa.
Add a zingy flavour to your tuna steaks by marinating them in lime cordial for 15 minutes before cooking. The sharpness of the lime and meaty texture of the fish pair perfectly together.
Ingredients
- 3tbsp lime cordial
- 3tbsp olive oil
- 4 x 175-200g fresh tuna steaks
- 1 red onion, finely sliced
- 1 fresh red chilli, finely chopped
- ¼ cucumber, finely chopped
- 2tbsp chopped fresh coriander
- 300g fine green beans
- 4 tomatoes, deseeded and chopped
- Salt and freshly ground black pepper
WEIGHT CONVERTER
Method
- Put 2tbsp of the lime cordial into a shallow dish with 2tbsp of the olive oil. Season with a little salt and black pepper.
- Add the tuna steaks, turn them to coat, then cover and leave to marinate for about 15 mins.
- Meanwhile, make the salsa by mixing the remaining lime cordial with the red onion, chilli, cucumber and coriander. Season. Cover until ready to serve.
- Cook the green beans in lightly salted boiling water for 3-4 mins. Drain well and mix with the tomatoes and remaining olive oil.
- Heat a char-grill pan or pre-heat the grill. Char-grill or grill the tuna steaks on a high heat for about 2 mins per side, or a little longer if you prefer the tuna to be cooked throughout. Serve with the green beans and salsa.
-
Tuna fishcakesThese tuna fishcakes are so easy to prepare and make the most beautiful starter, lunch or light supper with a pretty green salad alongside.
-
Tuna pasta bake
Tuna pasta bake is a classic family meal. Make this easy tuna, sweetcorn, and pasta bake in just 30 mins for a quick midweek dinner packed full of veggies...
-
Tom Kerridge's crab mayo on griddled sourdough
Tom Kerridge's crab mayo on griddled sourdough is the perfect healthy recipe you can enjoy making and eating at home. It's so easy to make and looks impressive too.
-
Tiramisu crepe stack
Give a humble pancake the ultimate transformation with this easy but showstopping tower of coffee pancakes...
-
Creamy mushroom and blue cheese buckwheat galettes
Buckwheat will give these pancakes a pleasant savoury flavour, as well as making them gluten-free...
-
Munchies skillet cookie
A gooey, delicious cookie baked in a skillet. A great dessert for sharing with loved ones...
-
The cheapest Valentine's Day meal has been revealed - with a yummy three-course dinner for under £4 each
Aldi has launched its cheapest Valentine's Day meal deals for two with steaks, seafood and veggie options.
-
What to write in a Valentine's Day card - Tips and templates to copy
Scratching your head about what to write in a Valentine's Day card? Check out these helpful tips - and failing that, copy these messages and wishes for your card instead.
-
Blue Light Card holders can get up to 40% off major brands this Valentine's Day
A Blue Light Card could save you up to 40% on major brands this Valentine's Day
