Name: Sesame and garlic greens recipe
Prep time: 8 min
Cook time: 2 min
Yield: Serves: 8
Ingredients: 1tbsp sunflower oil; 200g green beans, trimmed; 1tsp sesame oil; 2 garlic cloves, crushed; 4 large pak choi, cut into quarters; 100g sugar snap peas; 100g choi sum or shredded spring greens; 1-2tbsp light soy sauce; 2tbsp crispy onions or salted roasted peanuts

Nutrition Per Portion

RDA

Calories

63 Kcal

Fat

4 g

Saturated Fat

0.6 g

By GoodtoKnow

published 20 July 2019

Sesame and garlic greens are so quick and easy to make they will be on the table in 10 mins flat! Get your wok hot and stir-fry green beans, pak choi, sugar snap peas and spring greens, adding sesame oil and garlic for flavour. Top with crispy onions, and you'll have a healthy salad that's perfect for sharing as a side dish or as part of a sharing dinner.

Ingredients

1tbsp sunflower oil
200g green beans, trimmed
1tsp sesame oil
2 garlic cloves, crushed
4 large pak choi, cut into quarters
100g sugar snap peas
100g choi sum or shredded spring greens
1-2tbsp light soy sauce
2tbsp crispy onions or salted roasted peanuts

WEIGHT CONVERTER

I want to convert...

grams

cups

Method

Heat the sunflower oil in a wok and stir-fry the green beans for 2 mins. Remove from the pan and set aside.
Add the sesame oil and garlic, and mix well. Add the pak choi and sugar snap peas, and mix well. Add the spring greens, stir-fry for 1-2 mins, then return the green beans to the pan. Stir in the soy sauce, then sprinkle over the crispy onions to serve.

Explore More

Healthy Recipes Salad Recipes Side dish Recipes Vegetarian Recipes

Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.