Sesame and garlic greens recipe

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Sesame and garlic greens will be on the table in 10 mins flat! Get your wok hot and stir-fry green beans, pak choi, sugar snap peas and spring greens

(Image credit: TI Media Limited)
  • healthy
Serves8
Preparation Time8 mins
Cooking Time2 mins
Nutrition Per PortionRDA
Calories63 Kcal3%
Fat4 g6%
Saturated Fat0.6 g3%

Sesame and garlic greens are so quick and easy to make they will be on the table in 10 mins flat! Get your wok hot and stir-fry green beans, pak choi, sugar snap peas and spring greens, adding sesame oil and garlic for flavour. Top with crispy onions, and you'll have a healthy salad that's perfect for sharing as a side dish or as part of a sharing dinner.

Ingredients

  • 1tbsp sunflower oil
  • 200g green beans, trimmed
  • 1tsp sesame oil
  • 2 garlic cloves, crushed
  • 4 large pak choi, cut into quarters
  • 100g sugar snap peas
  • 100g choi sum or shredded spring greens
  • 1-2tbsp light soy sauce
  • 2tbsp crispy onions or salted roasted peanuts

WEIGHT CONVERTER

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Method

  1. Heat the sunflower oil in a wok and stir-fry the green beans for 2 mins. Remove from the pan and set aside.
  2. Add the sesame oil and garlic, and mix well. Add the pak choi and sugar snap peas, and mix well. Add the spring greens, stir-fry for 1-2 mins, then return the green beans to the pan. Stir in the soy sauce, then sprinkle over the crispy onions to serve.

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