Slimming World's low-fat tomato soup recipe

(1420 ratings)

This tasty Slimming World tomato soup recipe is great for anyone who's watching their weight and looking for an easy, healthy lunch option - ready in 35mins

  • Slimming World
Preparation Time5 mins
Cooking Time25 mins
Total Time30 mins
Five A DayOne
Cost RangeCheap

Slimming World's low-fat tomato soup recipe is a really easy and delicious soup that takes hardly any time to rustle up.

This Slimming World tomato soup is ideal for lunch and can be made in batches too - perfect if you're trying to save time and money. This tasty soup is made with chopped tomatoes, infused with garlic and topped with a generous swirl of low-fat natural fromage frais. This Slimming World tomato soup saves 4 people and will take around 35 mins to make. Leftovers can be frozen and saved for future use. Leave to defrost in the fridge over night before reheating thoroughly. Serve this Slimming World recipe with homemade crusty bread or garlic bread for a naughty treat.

[apester id="5d271c0744ed7092476fad3a"]


  • Low-calorie spray oil
  • 1 Red onion, chopped
  • 1 Carrot, peeled and chopped
  • 1 Celery stick, chopped
  • 3 x 400g Cans peeled plum tomatoes
  • 2 tbsp Tomato purée
  • 1 tbsp Sweetener
  • 600ml Vegetable stock
  • A handful of fresh basil leaves, finely chopped




  1. Spray a large saucepan with low-calorie cooking spray and sweat the red onion, carrot and celery for 5 minutes. Add the canned tomatoes, tomato purée, sweetener and stock and bring to the boil. Cover, reduce the heat and simmer for 15 minutes.
  2. Remove from the heat, allow to cool slightly, then blitz using a stick blender. Season and scatter over the chopped basil and serve hot. Recipe courtesy of Slimming World
Slimming World

Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.