Slimming World's tomato, lentil and vegetable soup recipe

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Slimming World's tomato, lentil and vegetable soup recipe makes a filling chunky soup made with curry spices and ginger - perfect as a warming lunch

Serves4
SkillEasy
Preparation Time10 mins
Cooking Time20 mins
Total Time30 mins
Cost RangeCheap

Slimming World's tomato soup recipe makes a filling chunky soup made with curry spices and ginger - perfect as a warming lunch.

This Slimming World vegetable soup is a mouth-watering dish that you can whip up in just 30 mins.

Packed with lentils, this is one of our favourite Slimming World soup recipes because it's a quick and easy (opens in new tab) option when you're short on time but you're trying to eat a little healthier. This Slimming World soup recipe serves 4 people. The lentils in this soup will add plenty of protein to your diet, keeping you fuller for longer.

The tomatoes and vegetables add towards your 5-a-day count (opens in new tab). Leftovers can be frozen. Make sure you defrost thoroughly before reheating. If you don't have enough lentils you could swap them for other pulses instead, just follow the packet instructions before cooking and adding into the soup.

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Ingredients

  • Low-calorie cooking spray
  • 1 Onion, peeled and finely chopped
  • 2 Garlic cloves, peeled and crushed
  • 2cm Piece root ginger, peeled and finely grated
  • 2 Celery sticks, finely chopped
  • 1 Large potato, peeled and cut into 1.5cm dice
  • 1 Large carrot, peeled and cut into 1.5cm dice
  • 600ml Boiling hot vegetable stock
  • 1 tbsp Mild curry powder
  • 125g Dried red lentils, rinsed and drained
  • 600ml Passata
  • A handful of chopped fresh coriander, to garnish

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Method

  1. Spray a large saucepan with low calorie cooking spray and place over a high heat. Add the onion, garlic, ginger, celery, potato and carrot and stir-fry for 1-2 minutes.
  2. Add the remaining ingredients and bring to the boil. Cover and simmer gently for 15-20 minutes or until the lentils are cooked. Season well and serve sprinkled with coriander. Recipe courtesy of Slimming World (opens in new tab)
Top Tip for making Slimming World's tomato, lentil and vegetable soup

Double the quantities of this recipe and bulk freeze the leftovers to save you time!

Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.