The mild flavour of fresh asparagus contrasts really well with the stronger taste of the smoked chicken
Ingredients
- 300g (11oz) asparagus, trimmed and cut into 5cm (2in) lengths
- 120g bag mixed baby salad leaves
- 400g (14oz) cooked smoked chicken breast, cut into bite-sized pieces
- 225g (8oz) cherry tomatoes, halved
For the dressing:
- 4tbsp of extra virgin olive oil
- 1 clove of garlic, crushed
- 2tbsp of clear honey
- 1tbsp of balsamic vinegar
- 1tbsp of wholegrain mustard
WEIGHT CONVERTER
Method
- Cook the asparagus in boiling salted water for about 4 mins, or until just tender. Drain and plunge into ice-cold water to prevent it cooking further. Pat dry with absorbent kitchen paper.
- Place the salad leaves in a large bowl, add the chicken, tomatoes and asparagus.
- To make the dressing, whisk the olive oil, garlic, honey, vinegar and mustard. Pour the dressing over the salad and toss well.
Top Tip for making Smoked chicken and asparagus salad
If you can't find smoked chicken, use ordinary cooked chicken breast and chargrill the asparagus. Trim the woody ends from the asparagus. Cook the asparagus spears in a large pan of boiling salted water for 2-3 minutes. Drain well and pat dry with absorbent kitchen paper. Toss the asparagus with 1tbsp of olive oil then place on a hot griddle pan for 2-3 minutes, turning once, or until charred.Or you can roast the asparagus: place the spears on a baking tray, brush with a little oil and cook at 200°C (400°F, gas mark 6) for 20 mins or until tender.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Moroccan chicken salad
Moroccan chicken salad is a delicious, warming salad that is full of flavour and freshly garnished too. It will keep you fuller for longer
By GoodtoKnow Published
-
Greek-style stuffed chicken and salad
Greek-style stuffed chicken is made with spinach and feta and a mixed veg salad for a healthy dinner that's just 313 calories and ready in 30 mins
By Jessica Dady Published
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Why is it called Coronation chicken? Origins and original recipe
A quick history lesson on the popular sandwich filler!
By Emily Stedman Published
-
Chicken Run: Dawn of the Nugget - everything we know so far about the new movie
A release date for the second instalment has been confirmed and it's eggs-cellent news for fans...
By Selina Maycock Published
-
McDonald's is axing these NINE popular items from its menu and bringing back iconic chicken burger
The fast food retailer is making some big changes to its menu
By Selina Maycock Published