Name: Spicy crab and mango salad recipe
Prep time: 10 min
Total time: 10 min
Yield: Serves: 2
Ingredients: 75g radishes, sliced; 1 large ripe mango, peeled and cut into chunks; 120g bag watercress; ½ cucumber, sliced; Zest and juice of 1 lime; 2tbsp olive oil; 1 red chilli, finely sliced; 100g white prepared crab meat; Lime wedges

Nutrition Per Portion

RDA

Calories

248 Kcal

12%

Fat

15 g

21%

Saturated Fat

2 g

10%

By GoodtoKnow

published 20 July 2019

Triple tested: Crabmeat goes well with a little bit of spice and citrus zing, it looks gorgeous and it’s so healthy! Brought to you by Essentials magazine

Ingredients

75g radishes, sliced
1 large ripe mango, peeled and cut into chunks
120g bag watercress
½ cucumber, sliced
Zest and juice of 1 lime
2tbsp olive oil
1 red chilli, finely sliced
100g white prepared crab meat
Lime wedges

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Method

Toss the radish, mango, watercress and cucumber in a bowl.
For the dressing, combine the lime zest and juice with the olive oil and chilli. Drizzle over the mango salad and toss together. Divide between two bowls and serve topped with the crabmeat and lime wedges to squeeze over.

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