
Parenting advice, hot topics, best buys and family finance tips delivered straight to your inbox.
Thank you for signing up to GoodTo. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.
The combination of rice and beans (or peas) is a popular dish throughout many American and West Indian cuisines. Use whatever cooked or canned beans you have ready in the cupboard. This would go hand in hand served with spicy chicken or barbecued meat. The peas and rice give this dish a real kick, and it's easy peasy to make plus ready on the table in just over 30 mins.
Ingredients
- 1tbsp vegetable oil
- 2 garlic cloves, crushed
- 1tbsp mustard seeds, lightly crushed
- 1 small stick cinnamon
- 350g long grain white rice
- 900ml chicken stock
- 150g cooked black eye beans
- 50g creamed coconut, grated
- 2tsp ground cumin
- Salt and freshly ground black pepper
- A few sprigs fresh coriander
WEIGHT CONVERTER
Method
- Heat the oil in a large saucepan and gently fry the garlic with the mustard and cinnamon for 1 min. Add the rice and cook, stirring, for about 2 mins until the rice becomes opaque.
- Pour over the stock, bring to the boil, cover and simmer for 10 mins.
- Add the beans, coconut and ground cumin, re-cover and cook for a further 5 mins. Remove from the heat and stand, covered, for 10 mins. Discard the cinnamon stick and season to taste.
- To serve, pile into a serving bowl and sprinkle with fresh coriander leaves. Serve immediately.
Top Tip for making Spicy rice and black eye peas
For a vegetarian dish, use vegetable stock instead of chicken. For a spicy kick, fry a finely chopped fresh green or red chilli along with the garlic at the beginning of the recipe.
Goodto Newsletter
Parenting advice, hot topics, best buys and family finance tips delivered straight to your inbox.
Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Air fryer French toast bites
If you like French toast, you're going to love these air fryer French toast bites - the perfect weekend treat...
By Nathan Anthony Published
-
Air fryer fish tacos
Say hello to these mouthwatering air fryer fish tacos ready and on the table in just 20 minutes...
By Nathan Anthony Published
-
Air fryer sweet potato and chorizo hash
Flavoursome brunch or dinner, this air fryer sweet potato and chorizo hash is a 15 minute favourite in the air fryer...
By Nathan Anthony Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Who was sent home on American Idol?
Check out if your favorite star is still on the show - here's who left and which singers remain as we head to the lives...
By Selina Maycock Published
-
Global rice shortage: Here's why rice could disappear from store shelves
We explain the global rice shortage - including why rice production has fallen and where will be worst affected by the lack of supply.
By Ellie Hutchings Published