Spinach and cashew nut roast recipe

(No ratings)

The perfect vegetarian dinner party dish; a homely spinach and cashew nut roast, rich in essential fatty acids, that will fill any gap.

  • Vegetarian
Preparation Time10 mins
Cooking Time50 mins
Total Time1 hours
Cost RangeCheap

The perfect vegetarian dinner party dish. Its nutty, crunchy and full of essential fatty acids to help your skin glow. This recipe serves 4 people and takes 1 hour to whip up. This nut roast is well worth the wait.


  • 200g fresh spinach leaves
  • 275g roasted cashew nuts
  • 1 white onion (finely chopped)
  • 2 carrots (grated)
  • 200g tinned tomatoes, drained and chopped
  • 1 free-range egg, beaten
  • 1 tsp chilli flakes
  • 25g chopped parsley
  • 1 garlic clove (crushed)
  • coconut oil




  1. Preheat the oven to 180C/350F/Gas mark 4.
  2. Chop up the spinach finely.
  3. Place the spinach, cashews, garlic and chilli in the food processor and blitz for one minute.
  4. Tip this into a bowl with the tomatoes, carrot, onion, egg, parsley, salt and pepper. mix well.
  5. Grease a loaf with coconut oil or butter.
  6. Pour the mixture in and cook for 50 minutes.
  7. Take it out and serve with some fresh olive oil, salt and more chopped cashews
Top Tip for making Spinach and cashew nut roast

This dish goes perfectly with a mushroom sauce or lovely onion gravy.

Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.