Name: Steak and pak choi stir-fry recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: Serves: 2
Cuisine: Chinese
Ingredients: 1tbsp sunflower oil; 1 red pepper, deseeded and sliced; 250g (8oz) rump steak, trimmed of fat and sliced into short strips; 250g (8oz) pak choi — 2 heads — cut into quarters lengthways; 150ml jar sweet teriyaki stir-fry sauce (we like Wagamama’s); 150g pack straight-to-wok noodles

Nutrition Per Portion

RDA

Calories

470 Kcal

24%

Fat

12 g

17%

Saturated Fat

3 g

15%

By GoodtoKnow

published 11 March 11

Supper in a flash - tender strips of rump steak with pepper, crunchy pak choi and noodles in a sweet teriyaki sauce, from wok to table in less than 15 minutes!

Ingredients

1tbsp sunflower oil
1 red pepper, deseeded and sliced
250g (8oz) rump steak, trimmed of fat and sliced into short strips
250g (8oz) pak choi — 2 heads — cut into quarters lengthways
150ml jar sweet teriyaki stir-fry sauce (we like Wagamama’s)
150g pack straight-to-wok noodles

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Method

Heat the oil in a wok or pan. Add the pepper and stir-fry quickly for a minute. Add the beef and fry quickly to caramelise the edges. Add the pak choi and cook for a couple of minutes.
Pour in the stir-fry sauce, bring to the boil, stir in the noodles and turn them to coat in the sauce. Serve very hot.

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