Name: Sticky chicken skewers recipe
Prep time: 17 min
Cook time: 8 min
Total time: 25 min
Yield: Serves: 2
Ingredients: 5tbsp tomato ketchup; 2tbsp honey; 1tbsp Worcestershire sauce; 2 skinless chicken breasts, cut into small chunks; Salt and ground black pepper; 1tbsp oil; 2 handfuls of pea shoots

Nutrition Per Portion

RDA

Calories

380 Kcal

19%

Fat

8 g

11%

Saturated Fat

1.5 g

By GoodtoKnow

published 2 August 2019

Easy to prepare and fast to cook without compromising on taste - try these chicken breast skewers marinated in a tomato, honey and Worcestershire sauce. They're delicious served with a simple couscous salad

Ingredients

5tbsp tomato ketchup
2tbsp honey
1tbsp Worcestershire sauce
2 skinless chicken breasts, cut into small chunks
Salt and ground black pepper
1tbsp oil
2 handfuls of pea shoots

For the salad

4tbsps couscous
1 small red onion, peeled
1 small red pepper, deseeded and diced
1tbsp chopped chives

You will also need

8 bamboo skewers, soaked in water

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Method

Set the grill to medium-high. Mix the ketchup, honey, and Worcestershire sauce in a small bowl.
Thread the meat on to the skewers. Season, brush with oil, and brush with the sauce.
Put the skewers on the grill pan, under the grill, and cook for 6-8 mins, turning them occasionally brushing with the sauce.
To make the salad: Put the couscous in a bowl. Pour in 150ml boiling water and leave until the water is absorbed. Stir in the onion, pepper, chives and seasoning. Serve the skewers with the couscous salad and pea shoots.

Top Tip for making Sticky chicken skewers

Cut the chicken into strips rather than chunks and put on the skewers “concertina style”.

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