This hearty vegetarian dish is made extra-sweet thanks to a generous spoonful of honey. Delicious!
Ingredients
- 2tbsp olive oil
- 1 large onion, sliced
- ½ turnip, peeled and chopped
- 1 large carrot, peeled and chopped
- 2 courgettes, chopped
- 1 small sweet potato, peeled and chopped
- 1 celery heart, chopped
- 1tsp ground cumin
- 1 cinnamon stick
- 1tsp salt
- 400g can chickpeas, drained and rinsed
- 400g can chopped tomatoes
- 2tbsp tomato purée
- 1tbsp honey
- 1 cup couscous, to serve
WEIGHT CONVERTER
Method
- Heat the oil in a saucepan and cook the onion until soft. Add the vegetables, cumin, cinnamon and salt, and stir until the vegetables are coated in the spices.
- Add the chickpeas, tomatoes, tomato purée and honey and enough water to just cover the vegetables. Stir, then cover and bring to the boil. Leave to simmer for 30 mins.
- Meanwhile, cook the couscous according to the packet instructions. Serve the stew ladled over the couscous.
Top Tip for making Sweet potato and courgette couscous
For added spice, mix ½ tsp each of cinnamon and cumin into the couscous.
Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Green vegetable medley
This healthy green vegetable medley of broccoli, peas and beans is steamed in the microwave. It's a very simple dish, even for absolute novices.
By Octavia Lillywhite • Published
-
Vegetarian Bolognese
Use Quorn mince in this vegetarian Bolognese as a healthy and delicious alternative to meat. You will barely even be able to tell the difference.
By Octavia Lillywhite • Published
-
Vegetable stew
A vegetable stew recipe that is quick, cheap and easy to make and is an absolute family favourite. Speeded up by swapping haricot beans for canned butter beans, this meal is a winner
By Jessica Dady • Last updated
-
Munchies skillet cookie
A gooey, delicious cookie baked in a skillet. A great dessert for sharing with loved ones...
By Jess Meyer • Published
-
Mozzarella and tomato ‘bruschetta’ salad
A filling salad that doesn't shy away from flavour. Perfect as a hearty lunch or light dinner...
By Jess Meyer • Published
-
Coq au vin pie
A warming pie packed with tender chunks of chicken, succulent bacon and a rich red wine gravy...
By Rose Fooks • Published
-
Is the Wim Hof Method healthy? Wim Hof's new TV show Freeze the Fear explained
By Selina Maycock • Published
-
Is granola healthy? How it affects weight loss and healthiest granola brands
By Emily Stedman • Published
-
Following a vegetarian diet? Here's a list of the most surprising foods that aren't vegetarian
You need to be checking the labels on your cheese, your sweets and even your wine (sob!)
By GoodtoKnow • Published