Stir-fry Recipes

Sea bass with squash and stir-fry

A tasty fish supper using frozen ingredients

Duck noodle stir-fry

Duck noodle stir-fry is a speedy mid-week meal that the whole family can enjoy. It's lower in calories and fat too

Japanese broth with udon noodles

Udon noodles with mixed mushrooms and finely sliced fillet steak makes a great healthy supper in 20 minutes. This simple recipe is perfect if you fancy making something delicious and quick using noodles

Prawn and chorizo stir-fry

Green vegetables need not be boring. Combine them with a prawns and chorizo with this easy stir-fry recipe for a light family meal under 500 cals

Sweet chilli prawn stir-fry

This quick, delicious noodle stir-fry contains succulent king prawns and a spicy kick of chilli.

Rice noodle stir fry with prawns

Vermicelli noodle salad with pork loin

Garlic, ginger and chilli prawns

Beef and pepper stir-fry

Quick chilli beef noodles

Smoked salmon stir-fry

A simple recipe using the evocative flavour of smoked salmon with tasty oriental flavours. This easy stir-fry is ready in under 30 mins

Chicken, pea and noodle salad

Spanish stir-fry chicken

This simple chicken stir-fry is packed with flavour, and better still, it's ready in 15 minutes flat. Mix chicken with chorizo, red peppers and lemon juice

Chicken with black bean sauce

This chicken with black bean sauce is a delicious Chinese takeaway favourite that you can cook at home in just 20 minutes!

King prawn stir-fry

Lemon chicken and rice stir-fry

Lemon chicken and rice stir-fry only takes 20 mins and is perfect for making with the kids if you're trying to teach them some new skills in the kitchen

Slimming World's spicy hot-smoked salmon noodles

Pork stir-fry

Everyone loves stir-fries - they're quick and easy to make and are packed full of tasty vegetables - this pork recipe is perfect if you want a change from chicken or beef.

Joe Wicks' miso tofu with stir-fried ginger greens

Try this exciting recipe for Joe Wicks miso tofu with stir-friend ginger greens, for a healthy vegetarian meal that you can easily make at home.

Asian prawns stir-fry with Jasmine rice

This is quick and easy meal to prepare especially during a busy mid-week. The stir-fry vegetables are pre-cut and even the rice is ready cooked. This recipe serves 2.

BOSH! Rainbow stir-fry

This dish is exactly what we mean when we say ‘eat the rainbow’.

Lemon chicken stir-fry with noodles

Lemon chicken stir-fry is a really quick and filling stir-fry that you can have dished up on the table in 30 minutes!

Stir-fry prawns with mushroom and broccoli

This simple prawn stir-fry is just 271 calories per serving and is ready in no time! A perfect mid-week meal for the family

Superfood salmon stir-fry

This delicious, quick and easy salmon stir-fry recipe has heart-boosting, cancer-fighting superfoods in it.

Nasi goreng

Nasi goreng is a meat-free curry that's full of big flavours from a mix of garlic and ginger, soy sauce, fish sauce and red chillies.