Enjoy a taste of Italian summers - rustle up this risotto packed with healthy green vegetables
Ingredients
- 150g (5oz) each of fresh peas, fresh broad beans and green beans (or whatever combination you like)
- 30g (1oz) butter
- 1 small bulb of fennel, or 1 onion, peeled and chopped
- 1 clove garlic, peeled and chopped
- 250g (8oz) arborio rice
- ¾ ltr (1¼ pints) chicken or vegetable stock
- Salt and freshly ground black pepper
- 150g (5oz) soft goat's cheese, cut into thin slices
- Chopped fresh chives or parsley
WEIGHT CONVERTER
Method
- Bring a small pan of water to the boil and cook the peas and beans for 3-5 minutes, until just cooked. Drain, reserving the cooking water for making up the stock using stock cubes. Refresh the vegetables under cold running water. Set aside.
- Heat the butter and fennel, or onion, in a large pan and cook gently for a few minutes. Add the garlic. Stir in the rice and cook for a couple of minutes. Add about a quarter of the stock and cook gently, stirring, until it has been absorbed. Continue adding stock until it is all used up and the rice is creamy. Season well.
- Add pulses. Spoon risotto into dishes, add 2-3 slices of cheese per portion and sprinkle with herbs.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Squash and pepper risotto
Just five ingredients are all it takes to make this tasty dish - perfect for lunch or supper and suitable for vegetarians, too
By Sibelle Mehmet Published
-
Lemon chicken and pea risotto
This delicious and healthy lemon chicken and pea risotto recipe is so easy to make at home. Plus it will take only 45 mins to prepare and cook
By Octavia Lillywhite Published
-
Chicken and pea risotto
This delicious chicken and pea risotto is flavoured with thyme, white wine and Parmesan cheese for a rich, creamy dish that all the family will love.
By Octavia Lillywhite Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Trifle cake
This trifle cake has all the elements of the classic British pudding but we’ve made it dairy-free
By Rose Fooks Published
-
Coconut and pineapple ice lollies
Our coconut and pineapple ice lollies are healthier and cheaper than shop-bought lollies and you only need four ingredients plus your chosen decorations.
By Rose Fooks Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published