Tony Ferguson Notatoes recipe

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Tony Ferguson Notatoes is a great lower carb alternative to mashed potato. For more recipes from the Tony Ferguson Cook Book visit goodtoknow

  • healthy
  • Low-fat
  • Vegetarian
  • healthy
Serves 4
Skill Easy
Preparation Time 10 mins
Cooking Time 10 mins
Total Time 20 mins
Cost Range Cheap
Nutrition Per Portion RDA
Calories 55 Kcal 3%
Fat 1.5 g 2%
Saturated Fat 1 g 5%
Salt 0.571 g Row 3 - Cell 2
Salt 0.571 g Row 4 - Cell 2

You'll love this healthier and lower carb alternative to mashed potato. It's a creamy and cheesy cauliflower mash, with no potatoes in sight, from the Tony Ferguson Cook Book

Ingredients

  • 1 medium head cauliflower, cut into florets
  • 75g light cream cheese (an alternative option is using low-fat ricotta cheese)
  • 1 clove garlic, crushed
  • Salt and pepper to taste
  • Chives, chopped

WEIGHT CONVERTER

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Method

  1. Steam cauliflower until tender.
  2. Place in a blender or food processor with the cream cheese, garlic and salt and pepper.
  3. Process until smooth.
  4. Garnish with chopped chives and cracked pepper.
Top Tip for making Tony Ferguson Notatoes

If the mixture is too thick, try adding a small amount of low-salt stock while blending.

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