Tony Ferguson Notatoes recipe

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Tony Ferguson Notatoes is a great lower carb alternative to mashed potato. For more recipes from the Tony Ferguson Cook Book visit goodtoknow

  • healthy
  • Low-fat
  • Vegetarian
  • healthy
Serves4
SkillEasy
Preparation Time10 mins
Cooking Time10 mins
Total Time20 mins
Cost RangeCheap
Nutrition Per PortionRDA
Calories55 Kcal3%
Fat1.5 g2%
Saturated Fat1 g5%
Salt0.571 g
Salt0.571 g

You'll love this healthier and lower carb alternative to mashed potato. It's a creamy and cheesy cauliflower mash, with no potatoes in sight, from the Tony Ferguson Cook Book

Ingredients

  • 1 medium head cauliflower, cut into florets
  • 75g light cream cheese (an alternative option is using low-fat ricotta cheese)
  • 1 clove garlic, crushed
  • Salt and pepper to taste
  • Chives, chopped

WEIGHT CONVERTER

grams
to
cups

Method

  1. Steam cauliflower until tender.
  2. Place in a blender or food processor with the cream cheese, garlic and salt and pepper.
  3. Process until smooth.
  4. Garnish with chopped chives and cracked pepper.
Top Tip for making Tony Ferguson Notatoes

If the mixture is too thick, try adding a small amount of low-salt stock while blending.

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