You'll love this healthier and lower carb alternative to mashed potato. It's a creamy and cheesy cauliflower mash, with no potatoes in sight, from the Tony Ferguson Cook Book
Ingredients
- 1 medium head cauliflower, cut into florets
- 75g light cream cheese (an alternative option is using low-fat ricotta cheese)
- 1 clove garlic, crushed
- Salt and pepper to taste
- Chives, chopped
WEIGHT CONVERTER
Method
- Steam cauliflower until tender.
- Place in a blender or food processor with the cream cheese, garlic and salt and pepper.
- Process until smooth.
- Garnish with chopped chives and cracked pepper.
Top Tip for making Tony Ferguson Notatoes
If the mixture is too thick, try adding a small amount of low-salt stock while blending.
-
Green vegetable medleyThis healthy green vegetable medley of broccoli, peas and beans is steamed in the microwave. It's a very simple dish, even for absolute novices.
-
Vegetarian Bolognese
Use Quorn mince in this vegetarian Bolognese as a healthy and delicious alternative to meat. You will barely even be able to tell the difference.
-
Vegetable stew
A vegetable stew recipe that is quick, cheap and easy to make and is an absolute family favourite. Speeded up by swapping haricot beans for canned butter beans, this meal is a winner
-
Air fryer French toast bites
If you like French toast, you're going to love these air fryer French toast bites - the perfect weekend treat...
-
Air fryer fish tacos
Say hello to these mouthwatering air fryer fish tacos ready and on the table in just 20 minutes...
-
Air fryer sweet potato and chorizo hash
Flavoursome brunch or dinner, this air fryer sweet potato and chorizo hash is a 15 minute favourite in the air fryer...
-
Super cheap patio cleaning hack revealed ahead of UK heatwave
Cleaning fans have revealed the basic supermarket product that can keep your patio clean for less this summer
-
When do the clocks go forward and when does spring start in 2023?
We explain when the clocks go forward, why the clocks change and when spring starts in 2023.
-
When is the budget? Date, time and what to expect in the Spring Budget announcement 2023
Find out when the 2023 Spring Budget is and what we can expect to be announced, as Chancellor Jeremy Hunt prepares for the Spring Statement.
