The whole family will love these tortilla cheese turnovers, they're ready in just 15 minutes so make the perfect quick dinner when you're feeding hungry mouths!
Ingredients
- 2 large tomatoes, finely chopped
- 1 small avocado, peeled, pitted and finely chopped
- 3 spring onions, finely chopped
- Squeeze of lemon juice
- Ground black pepper
- 1tsp vegetable oil, for greasing
- 4 soft flour tortillas
- 75g reduced fat mature cheese, grated
WEIGHT CONVERTER
Method
- First of all, make the salsa by mixing together the tomatoes, avocado and spring onions. Add a squeeze of lemon juice, then season the mixture with some pepper.
- Grease a non-stick frying pan with a few drops of vegetable oil. Place the pan over a medium-high heat.
- Add a tortilla to the pan and sprinkle one quarter of the cheese over the top. Heat for a few moments until the cheese starts to melt, then sprinkle about 2 tablespoons of the salsa onto one half of the tortilla. Fold in half using a wooden spatula or a fish slice, then cook for another few seconds.
- Slide the cooked tortilla onto a serving plate and cut in half. Continue to cook the remaining tortillas in the same way.
Top Tip for making Tortilla cheese turnovers
If you'd like to have some meat in the recipe, then add some cooked chicken just after you add the cheese
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Chicken burrito
By Jessica Ransom Published
-
Chicken pittas
Jazz up your kids' lunch times by preparing these healthy chicken pittas. Full of flavour but only 62 cals per serving, they're perfect for lunchboxes or a weekend treat
By Jessica Dady Published
-
Pork pittas
Freshly made pork meatballs infused with coriander and cumin. Pocketed in soft, wholemeal pitta bread with homemade mango and pomegranate salsa.
By Jessica Dady Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Trifle cake
This trifle cake has all the elements of the classic British pudding but we’ve made it dairy-free
By Rose Fooks Published
-
Coconut and pineapple ice lollies
Our coconut and pineapple ice lollies are healthier and cheaper than shop-bought lollies and you only need four ingredients plus your chosen decorations.
By Rose Fooks Published
-
Kate Middleton reveals 'healthy' new snack she's 'going to try' with Prince George, Princess Charlotte and Prince Louis
It sounds delicious
By Charlie Elizabeth Culverhouse Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Princess Charlotte's favourite snack usually requires a 'refined palate' - would your kids choose it?
Princess Charlotte has inherited her love for this grown-up from her mum Kate Middleton
By Charlie Elizabeth Culverhouse Published