
Parenting advice, hot topics, best buys and family finance tips delivered straight to your inbox.
Thank you for signing up to GoodTo. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.
Tuna is boneless, low fat, easy to prepare and quick to cook. Four minutes on a griddle pan and a bit of our lovely salsa is all it takes to make this fish extra tasty
Ingredients
- 4 tuna steaks1tbsp olive oil
- Salt and freshly ground black pepper
For the salsa:
- 2 ripe nectarines or peaches
- 1 small red onion, peeled and finely diced
- 1 green chilli, deseeded and finely chopped
- 2tbsp chopped fresh mint
- 2tbsp chopped fresh basil
- Zest and juice of 1 lime
- 1tsp olive oil
- New potatoes and salad, to serve
WEIGHT CONVERTER
Method
- To make the salsa: Skin the peaches or nectarines, then stone and chop them. Put in a bowl and carefully mix in the onion, chilli and herbs, lime zest and juice, and the oil. Set salsa mixture aside.
- Heat a griddle pan or frying pan over a high heat. Brush the steaks with
- oil and season. Put them on the grill (two at a time) and cook for 2 mins each side (on a barbecue, 30 secs might do it for rare steaks). Leave them for 5-10 mins to stand. Serve with the salsa, salad, lime wedges and new potatoes. (Not suitable for freezing).
Top Tip for making Tuna with nectarine salsa
Many species of tuna are under threat, but yellowfin tuna is considered sustainable at current fishing levels. The prime cut is loin steak, at 4cm (1½in) thick.
Goodto Newsletter
Parenting advice, hot topics, best buys and family finance tips delivered straight to your inbox.
Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Tuna fishcakes
These tuna fishcakes are so easy to prepare and make the most beautiful starter, lunch or light supper with a pretty green salad alongside.
By Jessica Dady Last updated
-
Tom Kerridge's crab mayo on griddled sourdough
Tom Kerridge's crab mayo on griddled sourdough is the perfect healthy recipe you can enjoy making and eating at home. It's so easy to make and looks impressive too.
By Tom Kerridge Published
-
Tuna pasta bake
Tuna pasta bake is a classic family meal. Make this easy tuna, sweetcorn, and pasta bake in just 30 mins for a quick midweek dinner packed full of veggies...
By Jessica Dady Published
-
Air fryer French toast bites
If you like French toast, you're going to love these air fryer French toast bites - the perfect weekend treat...
By Nathan Anthony Published
-
Air fryer fish tacos
Say hello to these mouthwatering air fryer fish tacos ready and on the table in just 20 minutes...
By Nathan Anthony Published
-
Air fryer sweet potato and chorizo hash
Flavoursome brunch or dinner, this air fryer sweet potato and chorizo hash is a 15 minute favourite in the air fryer...
By Nathan Anthony Published
-
2 ingredients, just minutes of prep, and this tip for a healthy, protein ice cream
Parents and kids alike will love this tasty and filling strawberry cheesecake ice cream
By Maddy Biddulph Published
-
Kate Middleton reveals 'healthy' new snack she's 'going to try' with Prince George, Princess Charlotte and Prince Louis
It sounds delicious
By Charlie Elizabeth Culverhouse Published
-
Kate Middleton has discovered a ‘healthy’ food hack she wants to try with Prince George, Charlotte and Louis - and Prince William thinks it smells ‘delicious’
The Princess of Wales has picked up a parenting tip during latest royal engagement
By Selina Maycock Published