Vegetable crunch recipe

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Vegetable crunch

  • Vegetarian
  • healthy
Serves4
Preparation Time10 mins
Cooking Time40 mins
Nutrition Per PortionRDA
Calories389 Kcal19%
Fat26 g37%

With so much variety packed into this dish you will be well ahead with your five servings a day

Ingredients

  • A few bursts spray oil
  • 1 peeled and sliced onion
  • 2 tbsp tomato purée
  • 225g (8oz) broccoli broken into small florets
  • 225g (8oz) carrots, peeled and thinly sliced
  • 175g (6oz) mushrooms wiped and sliced
  • 400g can chopped tomatoes
  • 1 tbsp chopped parsley
  • 1/2 tsp mixed dried herbs
  • 50g (2oz) blanched almonds
  • 50g (2oz) butter
  • 75g (3oz) wholemeal flour
  • 25g (1oz) rolled oats
  • 75g (3oz), grated Cheddar cheese

WEIGHT CONVERTER

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Method

  1. Preheat the oven to 200°C/400°F/Gas 6. Spray a saucepan with oil and add the onion. Cook until it has softened.
  2. Add the tomato purée and the remaining vegetables and herbs and cook gently for 10 minutes, until the vegetables are tender. Add the nuts and then season to taste and spoon the mixture into a shallow ovenproof dish.
  3. Rub the butter into the flour until the mixture resembles fine breadcrumbs. Stir in the rolled oats and cheese.
  4. Spoon the crumble mixture over the vegetables and then bake for 30 minutes until browned. Serve with green leaf and herb salad.

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