Latest
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What happens when you eat too much sugar? Signs you're eating too much
It’s a wonderful – yet addictive – foodstuff that’s adored worldwide. But when you eat too much sugar your body and mind will suffer.
By Debra Waters Last updated
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Are frozen foods healthy? Yes, and here are some of the healthiest choices
They’re cheap, convenient and reduce waste, but are frozen foods healthy?
By Jenny Rowe Last updated
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What is the Mediterranean diet? Nutritional therapist explains the benefits - and it could improve your mood
Experts agree that a Mediterranean diet, rich in fresh fruit, veg, fish and nuts is really good for your health and could help fight off depression
By Emily-Ann Elliott Last updated
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Which fats are healthy? Good fats vs bad fats
Despite what many of us have been told, fat is an essential part of our daily diet and it’s required to keep the body functioning.
By Grace Walsh Last updated
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Healthy cereal: Expert advice reveals the best and worst cereals for your diet
How healthy is your favourite cereal?
By Jessica Dady Last updated
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Are air fryers healthy for you? Pros and cons of air fryers
Find out are are fryers healthy from the experts, as well as some healthy air fryer recipes to try
By Ellie Hutchings Last updated
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Healthiest bread: The best and worst loaves for your health revealed
Everyone loves a slice of toast or a sandwich, but if you're trying to make better choices for your diet, you might want to know which is the healthiest bread
By Jessica Dady Last updated
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7 day detox plan to kick-start your metabolism and help you lose weight
We've asked the experts to help us put together this week-long detox plan so you can reach your weight loss goals safely
By Grace Walsh Last updated
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Healthy takeaway: 8 of the healthiest options, ranked
We've asked the experts to rate eight healthy takeaway options. Here's their verdict...
By Jessica Dady Last updated