Latest
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Kym Marsh reveals how she got her amazing figure
The Corrie favourite looks great after four pregnancies
By GoodtoKnow Published
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My diet diary: How we survived the 5:2 fast days
Sick of hearing about the 5:2 Diet, we had to give it a try ourselves. goodtoknow's Lissa and Charlotte took up the challenge. Read about how they're motivating themselves and surviving those fast days.
By Jessica Dady Published
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What can you eat on the alkaline diet? Top alkaline foods and 7 day meal plan
The alkaline diet is perfect for losing weight and to help you stay awake but it can also reduce aches and pains.
By Emily-Ann Elliott Published
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Rosemary Conley's Kick-start Diet
Looking forward to your holiday in three weeks? You could lose half a stone before you go, on diet and fitness guru Rosemary Conley's sensible plan, combining slow-release energy foods and a little exercise
By GoodtoKnow Published
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Suzanne Shaw reveals FOUR STONE weight loss a year after the birth of her son
'It's been hard work but feeling the best I ever have'
By GoodtoKnow Published
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The SlimFast Diet - is the plan right for you?
SlimFast is a popular diet plan that has helped thousands of women lose weight over the past three decades. But how does SlimFast work?
By Rose Goodman Published
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Charlotte Crosby reveals her 10 calorie snack secret!
The Geordie Shore star has opened up about her weight loss journey
By GoodtoKnow Published
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Kourtney Kardashian weight loss: How mum-of-three Kourtney Kardashian stays in shape at 39
She's had three kids and looks incredible!
By Mariana Cerqueira Published
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Is a juice cleanse a good way to lose weight - and how much can you lose?
Fancy a cleanse? Detox your system and lose weight on a diet of fresh fruit and vegetable juice packed with vitamins and minerals...
By Emily-Ann Elliott Published