Latest
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'It's the reflection I'm still struggling with' Lisa Riley opens up about excess skin after 10 stone weight loss
'Say a lady's had three kids. I've got that much...'
By GoodtoKnow Published
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Amanda Holden’s diet and exercise secrets
Who else is keen to know Amanda Holden's diet secrets? Don't get us wrong, she always looks amazing. But the TV and radio star is literally glowing right now! And don't get us started on how sensational she looks in a bikini.
By GoodtoKnow Published
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Kirsty Gallacher's diet and exercise secrets
The mum-of-two is known for presenting sports shows, but it turns out she's just as interested in fitness when she's off-camera too...
By GoodtoKnow Published
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What foods can you eat on the Zone diet - and is the diet right for you?
By Emily-Ann Elliott Published
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The DODO diet - the new approach to fasting, but is it safe?
Sick of hearing about the 5:2? We have good news for you. The DODO fasting diet claims to be more effective, without the calorie counting!
By Sarah Allard Published
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What is the Noom diet - and what can you eat, how does it work and is it safe?
Looking for a new way to slim in 2020? The answer could be as simple as an app on your smartphone. Get the lowdown on the Noom diet...
By Lucy Gornall Published
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The 5-Factor Diet
Have you got five weeks to slim for your holiday? The 5-Factor Diet is loved by the stars and you can have five small meals a day when you do 25 minutes' worth of exercise in easy five-minute bursts
By GoodtoKnow Published
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Nut and muesli diet - feel fuller for longer and lose weight
Slimmers normally avoid nuts like the plague as they're so high in calories. But, eaten in the right way, they could be your best friend when it comes to battling the bulge, according to natural health expert Michael van Straten.
By GoodtoKnow Published
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The Exante diet - how does it work and how much weight can you lose?
The Exante Diet is a low-calorie meal replacement plan designed to burn fat and help users lose weight quickly
By Emily-Ann Elliott Published