Latest
Hits of happiness, just a walk to the kitchen away.
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There is a shocking amount of hidden salt in these everyday foodsDespite the clear recommended daily allowance of 6g for an adult, as a nation, we're eating more salt than ever - and more often than not, we don't even realise how much salt in our food in the first place.
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How do energy drinks affect children? New research reveals some worrying risksYoung people are consuming record numbers of energy drinks
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What is Fika? Everything you need to know about the Swedish coffee breakFika is the Swedish coffee concept that everyone is talking about!
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Study reveals the best foods to ward off hunger pangs (including nuts, chicken and CHEESE!)They all have something surprising in common...
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Cheese lovers, rejoice: Here are 6 reasons why CHEESE is actually good for youGrate news for fans of a cheeseboard...
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'I'd rather have a belly than not be a mum!' Claire Sweeney's refreshing diet and exercise secrets revealedIncluding working out, cutting sugar and hypnotherapy!
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6 full fat foods that are actually GOOD for you'Low fat' doesn't automatically equal healthy.
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Kym Marsh reveals how she got her amazing figureThe Corrie favourite looks great after four pregnancies
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My diet diary: How we survived the 5:2 fast daysSick of hearing about the 5:2 Diet, we had to give it a try ourselves. goodtoknow's Lissa and Charlotte took up the challenge. Read about how they're motivating themselves and surviving those fast days.
